# Train Daily vs Progress

The clearest difference is in-app purchases: Train Daily at none against Progress's 2. Train Daily also leads on ads (none vs shown) and update cadence (daily vs every 3 days). Progress's advantage is device support (3 vs 1) and iOS requirement (15.6 vs 17.6). On price there is nothing between them.

Both are free to download. Progress sells 2 in-app purchases, starting at $1.99 per month. Train Daily asks for nothing beyond the download.

Train Daily ships an update daily, Progress every 3 days. The most recent releases landed on October 1, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Train Daily | Progress |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/train-daily/id1603002534/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | **Daily** | Every 3 days |
| Monetization | Free | — |
| Size | 19 MB | 5 MB |
| Requires iOS | 17.6 | **15.6** |
| Devices | iPhone | **iPhone, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Skippy Skipmo LLC](https://appshunter.io/developer/1875578496) | [Claudius Thelen](https://appshunter.io/developer/1148910648) |

## What reviewers say

### Train Daily

[App page](https://appshunter.io/ios/app/train-daily/id1603002534)

This fitness app offers a personalized training program based on your current fitness level. Track your exercise progress and body metrics with detailed logs and charts. Explore an expanding library of exercises with instructions and demonstrations.

**Highlights:** Automatic training program generation, Exercise and body metric tracking, Progress logs and charts, Animated exercise demonstrations, Voice prompts for exercises, Light and dark theme support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Progress

[App page](https://appshunter.io/ios/app/progress-gym-tracker/id6739581126)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Progress Pro Monthly | $1.99 | per month |
| Progress Pro Yearly | $12.99 | per year |


## Frequently asked questions

### Is Train Daily free?

Train Daily is free to download, with no in-app purchases.

### Is Progress free?

Progress is free to download, with in-app purchases available.

### Do Train Daily or Progress have ads?

Progress shows ads; Train Daily does not.

### Which is updated more often, Train Daily or Progress?

Train Daily ships an update daily, and Progress every 3 days. Most recently, Train Daily was updated on October 1, 2026 and Progress on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*