# ポジ！〜1日5秒の振り返り習慣で自己肯定感UP〜 vs 感謝日記

The clearest difference is ads: ポジ！〜1日5秒の振り返り習慣で自己肯定感UP〜 at none against 感謝日記's shown. ポジ！〜1日5秒の振り返り習慣で自己肯定感UP〜 also leads on update cadence (every 3 days vs every 3 weeks) and iOS requirement (11.0 vs 15.5). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ポジ！〜1日5秒の振り返り習慣で自己肯定感UP〜 ships an update every 3 days, 感謝日記 every 3 weeks. The most recent releases landed on November 3, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | ポジ！〜1日5秒の振り返り習慣で自己肯定感UP〜 | 感謝日記 |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | **Every 3 days** | Every 3 weeks |
| Monetization | Free | — |
| Size | 58 MB | 17 MB |
| Requires iOS | **11.0** | 15.5 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [可茂IT塾](https://appshunter.io/developer/1603016681) | [masaaki genno](https://appshunter.io/developer/1611455396) |

## What reviewers say

### ポジ！〜1日5秒の振り返り習慣で自己肯定感UP〜

[App page](https://appshunter.io/ios/app/15up/id1603016679)

This app helps you boost self-esteem by recording positive daily events. Simply select a positive occurrence from a list or add your own. Track your progress and see how many others have achieved similar milestones.

**Highlights:** Record daily positive events, Boost self-esteem, Add custom positive events, View community achievement counts, Archive past achievements, Customizable daily reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### 感謝日記

[App page](https://appshunter.io/ios/app/id1645676143)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is ポジ！〜1日5秒の振り返り習慣で自己肯定感UP〜 free?

ポジ！〜1日5秒の振り返り習慣で自己肯定感UP〜 is free to download, with no in-app purchases.

### Is 感謝日記 free?

感謝日記 is free to download, with no in-app purchases.

### Do ポジ！〜1日5秒の振り返り習慣で自己肯定感UP〜 or 感謝日記 have ads?

感謝日記 shows ads; ポジ！〜1日5秒の振り返り習慣で自己肯定感UP〜 does not.

### Which is updated more often, ポジ！〜1日5秒の振り返り習慣で自己肯定感UP〜 or 感謝日記?

ポジ！〜1日5秒の振り返り習慣で自己肯定感UP〜 ships an update every 3 days, and 感謝日記 every 3 weeks. Most recently, ポジ！〜1日5秒の振り返り習慣で自己肯定感UP〜 was updated on November 3, 2026 and 感謝日記 on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*