# Urban Flex and Flow vs Interval Timer

The clearest difference is in-app purchases: Urban Flex and Flow at none against Interval Timer's 12. Urban Flex and Flow also leads on rating (5.0 vs 4.7) and device support (3 vs 1). Interval Timer's advantage is ratings volume (3.6K vs 6) and update cadence (every 4 weeks vs every 2 months). On price and ads there is nothing between them.

Both are free to download. Interval Timer sells 12 in-app purchases, starting at $1.99 per month. Urban Flex and Flow asks for nothing beyond the download.

Urban Flex and Flow holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Interval Timer has 3.6K ratings behind it against 6, so its average is the more settled of the two.

Urban Flex and Flow ships an update every 2 months, Interval Timer every 4 weeks. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Urban Flex and Flow | Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (6 ratings)](https://appshunter.io/ios/app/urban-flex-and-flow/id1603408527/reviews)** | [4.7 (3.6K ratings)](https://appshunter.io/ios/app/interval-timer/id1610398390/reviews) |
| Number of ratings | 6 | **3.6K** |
| Positive reviews | — | 66.5% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 4 weeks** |
| Monetization | **Free** | Subscription |
| Size | 45 MB | 243 MB |
| Requires iOS | **9.0.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Urban Flow Yoga LLC](https://appshunter.io/developer/1603408529) | [HIIT Apps Sp. z o.o.](https://appshunter.io/developer/1713395721) |

## What reviewers say

### Urban Flex and Flow

[App page](https://appshunter.io/ios/app/urban-flex-and-flow/id1603408527)

Manage your membership, sign up for classes, and stay updated on events. This app serves as your personalized portal for all things related to your fitness journey.

**Highlights:** Personalized member portal, Class sign-up, Membership management, Event updates

**Features:** macOS Compatibility

**In-app purchases:** none


### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer/id1610398390)

This app is a versatile interval timer designed for various training styles like Tabata and HIIT. It offers customizable workout parameters, voice guidance, and music ducking for an enhanced training experience. Save your custom workouts and track your progress.

**Highlights:** Customizable interval settings, Voice assistant with text-to-speech, Music ducking for audio integration, Save custom workouts, Tabata, Rounds, Stopwatch modes, Apple Health integration

**Features:** Family Sharing, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Intervals: monthly membership | $1.99 | per month |
| Intervals: membership | $3.99 | per 3 months |
| Intervals: monthly membership | $4.99 | per month |
| Intervals: yearly membership | $6.99 | per year |
| Intervals: yearly membership | $9.99 | per year |
| Intervals: yearly membership | $19.99 | per year |
| Intervals: yearly membership | $24.99 | per year |
| Intervals: membership | $24.99 | per year |
| Intervals \| PRO version | $14.99 | one-time |
| Intervals \| Membership | $14.99 | one-time |
| Intervals \| Membership | $34.99 | one-time |
| Intervals \| Membership | $39.99 | one-time |

**What reviewers like**

- 👍 Easy to use
- 🚀 Customizable workouts
- 🚀 Versatile and efficient
- 🚀 Helpful voice prompts
- 👍 Seamless music integration

**What reviewers complain about**

- 🐛 Bugs causing lost workouts
- 🔋 High battery consumption
- 💰 Subscription-based model
- 🔒 Forced free trial
- 🐛 Timing issues with intervals

**Reported bugs**

- Workouts disappearing
- App crashes and freezes
- Timing issues with intervals

**Requested features**

- Apple Watch integration
- More customization options
- Additional audio cues and prompts
- Improved workout tracking and history


## Frequently asked questions

### Is Urban Flex and Flow free?

Urban Flex and Flow is free to download, with no in-app purchases.

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Which has better reviews, Urban Flex and Flow or Interval Timer?

Urban Flex and Flow is rated higher. Urban Flex and Flow averages 5.0 out of 5 from 6 ratings, while Interval Timer averages 4.7 from 3.6K ratings.

### Do Urban Flex and Flow or Interval Timer have ads?

Neither Urban Flex and Flow nor Interval Timer shows ads.

### Which is updated more often, Urban Flex and Flow or Interval Timer?

Urban Flex and Flow ships an update every 2 months, and Interval Timer every 4 weeks. Most recently, Urban Flex and Flow was updated on October 24, 2026 and Interval Timer on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*