# Urban Flex and Flow vs Sound Mind Studios

The clearest difference is update cadence: Sound Mind Studios at every 2 days against Urban Flex and Flow's every 2 months. Urban Flex and Flow's advantage is iOS requirement (9.0.0 vs 13.0.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Urban Flex and Flow ships an update every 2 months, Sound Mind Studios every 2 days. The most recent releases landed on November 3, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Urban Flex and Flow | Sound Mind Studios |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (6 ratings)](https://appshunter.io/ios/app/urban-flex-and-flow/id1603408527/reviews)** | — |
| Number of ratings | **6** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 2 days** |
| Monetization | Free | — |
| Size | 45 MB | 37 MB |
| Requires iOS | **9.0.0** | 13.0.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Urban Flow Yoga LLC](https://appshunter.io/developer/1603408529) | [Soundmind Movement, LLC.](https://appshunter.io/developer/1857707702) |

## What reviewers say

### Urban Flex and Flow

[App page](https://appshunter.io/ios/app/urban-flex-and-flow/id1603408527)

Manage your membership, sign up for classes, and stay updated on events. This app serves as your personalized portal for all things related to your fitness journey.

**Highlights:** Personalized member portal, Class sign-up, Membership management, Event updates

**Features:** macOS Compatibility

**In-app purchases:** none


### Sound Mind Studios

[App page](https://appshunter.io/ios/app/sound-mind-studios/id6755968539)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Urban Flex and Flow free?

Urban Flex and Flow is free to download, with no in-app purchases.

### Is Sound Mind Studios free?

Sound Mind Studios is free to download, with no in-app purchases.

### Do Urban Flex and Flow or Sound Mind Studios have ads?

Neither Urban Flex and Flow nor Sound Mind Studios shows ads.

### Which is updated more often, Urban Flex and Flow or Sound Mind Studios?

Urban Flex and Flow ships an update every 2 months, and Sound Mind Studios every 2 days. Most recently, Urban Flex and Flow was updated on November 3, 2026 and Sound Mind Studios on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*