# Selfcare vs HIIT Timer

The clearest difference is price: Selfcare at Free against HIIT Timer's $0.99. Selfcare also leads on iOS requirement (14.1 vs 17.5). HIIT Timer's advantage is in-app purchases (none vs 1). On update cadence, ads and device support there is nothing between them.

Selfcare is free to download; HIIT Timer costs $0.99 up front. Selfcare sells 1 in-app purchase, starting at $2.99 per month. HIIT Timer asks for nothing beyond the download.

Both ship on a similar rhythm, roughly every 2 months. The most recent releases landed on October 11, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Selfcare | HIIT Timer |
| --- | --- | --- |
| Price | **Free** | $0.99 |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 months | Every 2 months |
| Size | 25 MB | 2 MB |
| Requires iOS | **14.1** | 17.5 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Selfcare B.V.](https://appshunter.io/developer/1064158379) | [Peter Lebedev](https://appshunter.io/developer/1760407520) |

## What reviewers say

### Selfcare

[App page](https://appshunter.io/ios/app/selfcare-your-health-data/id1603426082)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Selfcare Premium | $2.99 | per month |


### HIIT Timer

[App page](https://appshunter.io/ios/app/hiit-timer-interval-flex/id6596603930)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Selfcare free?

Selfcare is free to download, with in-app purchases available.

### Is HIIT Timer free?

HIIT Timer costs $0.99, with no in-app purchases.

### Do Selfcare or HIIT Timer have ads?

Neither Selfcare nor HIIT Timer shows ads.

### Which is updated more often, Selfcare or HIIT Timer?

Selfcare ships an update every 2 months, and HIIT Timer every 2 months. Most recently, Selfcare was updated on October 11, 2026 and HIIT Timer on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*