# Selfcare vs Optimize.

The clearest difference is in-app purchases: Optimize. at none against Selfcare's 1. Optimize. also leads on update cadence (weekly vs every 2 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Selfcare sells 1 in-app purchase, starting at $2.99 per month. Optimize. asks for nothing beyond the download.

Selfcare ships an update every 2 months, Optimize. weekly. Both last shipped on November 12, 2026.

## The numbers

| Metric | Selfcare | Optimize. |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 months | **Weekly** |
| Size | 25 MB | 115 MB |
| Requires iOS | **14.1** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Selfcare B.V.](https://appshunter.io/developer/1064158379) | [Optimize B.V.](https://appshunter.io/developer/1799974052) |

## What reviewers say

### Selfcare

[App page](https://appshunter.io/ios/app/selfcare-your-health-data/id1603426082)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Selfcare Premium | $2.99 | per month |


### Optimize.

[App page](https://appshunter.io/ios/app/optimize/id6743006167)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Selfcare free?

Selfcare is free to download, with in-app purchases available.

### Is Optimize. free?

Optimize. is free to download, with no in-app purchases.

### Do Selfcare or Optimize. have ads?

Neither Selfcare nor Optimize. shows ads.

### Which is updated more often, Selfcare or Optimize.?

Selfcare ships an update every 2 months, and Optimize. weekly. Most recently, Selfcare was updated on November 12, 2026 and Optimize. on November 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*