# HoundPlus vs Sync and Sculpt

The clearest difference is in-app purchases: HoundPlus at none against Sync and Sculpt's 2. HoundPlus also leads on iOS requirement (13.0 vs 15.0). Sync and Sculpt's advantage is ads (none vs shown). On price, update cadence and device support there is nothing between them.

Both are free to download. Sync and Sculpt sells 2 in-app purchases, starting at $33.99 per month. HoundPlus asks for nothing beyond the download.

HoundPlus ships an update every 5 weeks, Sync and Sculpt every 2 months. The most recent releases landed on October 1, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | HoundPlus | Sync and Sculpt |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/sync-and-sculpt/id6739702325/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 5 weeks** | Every 2 months |
| Monetization | — | Subscription |
| Size | 83 MB | 136 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Bark Play Teach](https://appshunter.io/developer/1606981470) | [Global Fitness Holdings Ltd](https://appshunter.io/developer/1490993741) |

## What reviewers say

### HoundPlus

[App page](https://appshunter.io/ios/app/houndplus/id1603490126)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Sync and Sculpt

[App page](https://appshunter.io/ios/app/sync-and-sculpt/id6739702325)

This platform helps women align their fitness and nutrition with their menstrual cycle. It offers cycle-aligned workouts, phase-specific meal plans, expert educational resources, and a supportive community to enhance hormone health and confidence.

**Highlights:** Cycle-aligned workouts, Phase-specific nutrition plans, Expert hormone health education, Supportive women's community, On-demand classes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $33.99 | per month |
| Annual Subscription | $334.99 | per year |


## Frequently asked questions

### Is HoundPlus free?

HoundPlus is free to download, with no in-app purchases.

### Is Sync and Sculpt free?

Sync and Sculpt is free to download, with in-app purchases available.

### Do HoundPlus or Sync and Sculpt have ads?

HoundPlus shows ads; Sync and Sculpt does not.

### Which is updated more often, HoundPlus or Sync and Sculpt?

HoundPlus ships an update every 5 weeks, and Sync and Sculpt every 2 months. Most recently, HoundPlus was updated on October 1, 2026 and Sync and Sculpt on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*