# Kettlebell Functional Training vs Rise Strength & Conditioning

The clearest difference is rating: Kettlebell Functional Training at 4.8 against Rise Strength & Conditioning's 4.4. Kettlebell Functional Training also leads on ratings volume (281 vs 5). Rise Strength & Conditioning's advantage is review sentiment (86% vs 71%) and update cadence (every 3 weeks vs every 2 months). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Kettlebell Functional Training sells 8 in-app purchases, starting at $19.99 per month and Rise Strength & Conditioning sells 3 in-app purchases, starting at $15.99 per month. Whichever you choose, the download price is not the number that matters.

Kettlebell Functional Training holds the better App Store score, 4.8 against 4.4. That said, the two scores are not equally well evidenced: Kettlebell Functional Training has 281 ratings behind it against 5, so its average is the more settled of the two. Written reviews complicate that: 71% of Kettlebell Functional Training's written reviews are positive against 86% of Rise Strength & Conditioning's, so the app with the better star average is not the one people write more warmly about.

Kettlebell Functional Training ships an update every 2 months, Rise Strength & Conditioning every 3 weeks. The most recent releases landed on November 7, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Kettlebell Functional Training | Rise Strength & Conditioning |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (281 ratings)](https://appshunter.io/ios/app/kettlebell-functional-training/id1603885876/reviews)** | [4.4 (5 ratings)](https://appshunter.io/ios/app/rise-strength-and-conditioning/id1618657952/reviews) |
| Number of ratings | **281** | 5 |
| Positive reviews | 70.6% of reviews | **85.7% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 96 MB | 106 MB |
| Requires iOS | 16.6 | **13.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Adriell Mayes](https://appshunter.io/developer/1603885878) | [START.IT](https://appshunter.io/developer/1107920806) |

## What reviewers say

### Kettlebell Functional Training

[App page](https://appshunter.io/ios/app/kettlebell-functional-training/id1603885876)

Achieve your fitness goals with custom workout programs designed for an integrated, balanced approach. This app focuses on varied exercises to prevent injuries and plateaus, maximizing your results and motivating you to move, look, and feel your best.

**Highlights:** Custom workout programs, Integrated, balanced approach, Exercise variety, Injury risk minimization, Plateau prevention, Motivation tools

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Memberships | $19.99 | per month |
| Single Kettlebell Program | $79.99 | one-time |
| Single-kettlebell Circuit | $79.99 | one-time |
| Mobility & Kettlebell Flows | $84.99 | one-time |
| Single Kettlebell Functional | $89.99 | one-time |
| Functional Muscle Building | $99.99 | one-time |
| Kettlebells & Bodyweight | $99.99 | one-time |
| Posterior Chain Strength | $99.99 | one-time |

**What reviewers like**

- 👍 Excellent kettlebell programs
- 👍 Inspiring and motivating workouts
- 👍 Great for building strength and muscle
- 👍 High-quality content
- 👍 Easy to follow lessons

**What reviewers complain about**

- 💰 Price is ridiculous
- 👎 No explanation of exercises
- 👎 No option to adjust repetitions
- 👎 Beginner course not beginner-friendly
- 👎 Some videos don't pop up

**Reported bugs**

- 🐛 Program week missing days
- 🐛 Some videos don't pop up
- 🐛 Videos not edited to show exact flow
- 🐛 In-app videos don't work for some plans

**Requested features**

- 💡 Ability to favorite exercises
- 💡 Input kettlebell weight and track progression
- 💡 Recommended beginner weights/tiers
- 💡 Recommended RPE per set
- 💡 Coaching cues for exercises


### Rise Strength & Conditioning

[App page](https://appshunter.io/ios/app/rise-strength-and-conditioning/id1618657952)

This app provides daily functional workouts designed for everyday athletes. It features progress tracking, an exercise library with gifs and tips, and a community to connect with other fitness enthusiasts. Enjoy a week-long free trial before subscribing to premium features.

**Highlights:** Daily functional workout programs, In-app exercise library with gifs, Workout logging and progress tracking, Fitness community and leaderboards, 7-day free trial

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Membership | $15.99 | per month |
| Premium Membership | $39.99 | per 6 months |
| Premium Membership | $75.99 | per year |


## Frequently asked questions

### Is Kettlebell Functional Training free?

Kettlebell Functional Training is free to download, with in-app purchases available.

### Is Rise Strength & Conditioning free?

Rise Strength & Conditioning is free to download, with in-app purchases available.

### Which has better reviews, Kettlebell Functional Training or Rise Strength & Conditioning?

Kettlebell Functional Training is rated higher. Kettlebell Functional Training averages 4.8 out of 5 from 281 ratings, while Rise Strength & Conditioning averages 4.4 from 5 ratings.

### Do Kettlebell Functional Training or Rise Strength & Conditioning have ads?

Neither Kettlebell Functional Training nor Rise Strength & Conditioning shows ads.

### Which is updated more often, Kettlebell Functional Training or Rise Strength & Conditioning?

Kettlebell Functional Training ships an update every 2 months, and Rise Strength & Conditioning every 3 weeks. Most recently, Kettlebell Functional Training was updated on November 7, 2026 and Rise Strength & Conditioning on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*