# Captain Chef vs بروتين لابوراتوري

The clearest difference is update cadence: Captain Chef at every 3 weeks against بروتين لابوراتوري's every 2 months. بروتين لابوراتوري's advantage is iOS requirement (12.0 vs 15.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Captain Chef ships an update every 3 weeks, بروتين لابوراتوري every 2 months. The most recent releases landed on November 3, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Captain Chef | بروتين لابوراتوري |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (16 ratings)](https://appshunter.io/ios/app/captain-chef/id1604590469/reviews)** | — |
| Number of ratings | **16** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 2 months |
| Monetization | Free | — |
| Size | 137 MB | 19 MB |
| Requires iOS | 15.6 | **12.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [HUSSEIN MAHMOUD AL-DAGAL GROUP FOR PROVIDING MEALS](https://appshunter.io/developer/1604590471) | [DSC ,LLC](https://appshunter.io/developer/1102373590) |

## What reviewers say

### Captain Chef

[App page](https://appshunter.io/ios/app/captain-chef/id1604590469)

This app offers specialized healthy meal plans designed for athletes and individuals seeking a healthier lifestyle. It focuses on providing nutritious options to support fitness goals and overall well-being.

**Highlights:** Specialized diets for athletes, Healthy lifestyle meal plans, Nutritious recipe suggestions, Focus on well-being, Dietary guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### بروتين لابوراتوري

[App page](https://appshunter.io/ios/app/id1615589926)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Captain Chef free?

Captain Chef is free to download, with no in-app purchases.

### Is بروتين لابوراتوري free?

بروتين لابوراتوري is free to download, with no in-app purchases.

### Do Captain Chef or بروتين لابوراتوري have ads?

Neither Captain Chef nor بروتين لابوراتوري shows ads.

### Which is updated more often, Captain Chef or بروتين لابوراتوري?

Captain Chef ships an update every 3 weeks, and بروتين لابوراتوري every 2 months. Most recently, Captain Chef was updated on November 3, 2026 and بروتين لابوراتوري on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*