# Captain Chef vs Salus | سالس

The clearest difference is rating: Salus | سالس at 4.8 against Captain Chef's 3.0. Salus | سالس also leads on ratings volume (182 vs 16). Captain Chef's advantage is update cadence (every 3 weeks vs every 6 weeks). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Salus | سالس holds the better App Store score, 4.8 against 3.0. That said, the two scores are not equally well evidenced: Salus | سالس has 182 ratings behind it against 16, so its average is the more settled of the two.

Captain Chef ships an update every 3 weeks, Salus | سالس every 6 weeks. The most recent releases landed on October 16, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | Captain Chef | Salus | سالس |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (16 ratings)](https://appshunter.io/ios/app/captain-chef/id1604590469/reviews) | **[4.8 (182 ratings)](https://appshunter.io/ios/app/salus/id1668641856/reviews)** |
| Number of ratings | 16 | **182** |
| Positive reviews | — | 57.1% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 6 weeks |
| Monetization | Free | Free |
| Size | 137 MB | 119 MB |
| Requires iOS | **15.6** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [HUSSEIN MAHMOUD AL-DAGAL GROUP FOR PROVIDING MEALS](https://appshunter.io/developer/1604590471) | [TECHRAR SOLUTIONS COMPANY](https://appshunter.io/developer/1633266754) |

## What reviewers say

### Captain Chef

[App page](https://appshunter.io/ios/app/captain-chef/id1604590469)

This app offers specialized healthy meal plans designed for athletes and individuals seeking a healthier lifestyle. It focuses on providing nutritious options to support fitness goals and overall well-being.

**Highlights:** Specialized diets for athletes, Healthy lifestyle meal plans, Nutritious recipe suggestions, Focus on well-being, Dietary guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Salus | سالس

[App page](https://appshunter.io/ios/app/salus/id1668641856)

This app provides a variety of nutritious meal-prep options designed to fit different lifestyles. Users can customize their nutrition programs by selecting the number of meals, calorie intake, and subscription duration to meet their specific dietary needs.

**Highlights:** Nutritious meal-prep options, Variety of lifestyle catering, Customizable nutrition programs, Adjustable meal counts, Calorie customization, Flexible subscription days

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Captain Chef free?

Captain Chef is free to download, with no in-app purchases.

### Is Salus | سالس free?

Salus | سالس is free to download, with no in-app purchases.

### Which has better reviews, Captain Chef or Salus | سالس?

Salus | سالس is rated higher. Captain Chef averages 3.0 out of 5 from 16 ratings, while Salus | سالس averages 4.8 from 182 ratings.

### Do Captain Chef or Salus | سالس have ads?

Neither Captain Chef nor Salus | سالس shows ads.

### Which is updated more often, Captain Chef or Salus | سالس?

Captain Chef ships an update every 3 weeks, and Salus | سالس every 6 weeks. Most recently, Captain Chef was updated on October 16, 2026 and Salus | سالس on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*