# Captain Chef vs Red Box

The clearest difference is rating: Red Box at 4.4 against Captain Chef's 3.1. Captain Chef's advantage is update cadence (fortnightly vs every 5 weeks) and device support (3 vs 1). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Red Box holds the better App Store score, 4.4 against 3.1. Both are backed by a comparable volume of ratings — 15 and 14 respectively.

Captain Chef ships an update fortnightly, Red Box every 5 weeks. The most recent releases landed on September 13, 2026 and July 22, 2026 respectively.

## The numbers

| Metric | Captain Chef | Red Box |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.1 (15 ratings)](https://appshunter.io/ios/app/captain-chef/id1604590469/reviews) | **[4.4 (14 ratings)](https://appshunter.io/ios/app/red-box/id6450427620/reviews)** |
| Number of ratings | **15** | 14 |
| Positive reviews | — | 11.1% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 5 weeks |
| Monetization | Free | Free |
| Size | 137 MB | 91 MB |
| Requires iOS | **14** | 16.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [HUSSEIN MAHMOUD AL-DAGAL GROUP FOR PROVIDING MEALS](https://appshunter.io/developer/1604590471) | [Golyv LLC](https://appshunter.io/developer/1743465810) |

## What reviewers say

### Captain Chef

[App page](https://appshunter.io/ios/app/captain-chef/id1604590469)

This app offers specialized healthy meal plans designed for athletes and individuals seeking a healthier lifestyle. It focuses on providing nutritious options to support fitness goals and overall well-being.

**Highlights:** Specialized diets for athletes, Healthy lifestyle meal plans, Nutritious recipe suggestions, Focus on well-being, Dietary guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Red Box

[App page](https://appshunter.io/ios/app/red-box/id6450427620)

This app offers healthy meal plans and programs for those seeking a healthier lifestyle. Choose from various subscription packages, enjoy exclusive offers, and customize your meals, delivery dates, and subscription start. It also integrates with HealthKit to track steps and calories for rewards.

**Highlights:** Healthy meal plans and programs, Customizable subscription packages, Exclusive app offers, Meal and delivery date adjustments, Subscription freezing, Online payment, HealthKit integration for rewards

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Captain Chef free?

Captain Chef is free to download, with no in-app purchases.

### Is Red Box free?

Red Box is free to download, with no in-app purchases.

### Which has better reviews, Captain Chef or Red Box?

Red Box is rated higher. Captain Chef averages 3.1 out of 5 from 15 ratings, while Red Box averages 4.4 from 14 ratings.

### Do Captain Chef or Red Box have ads?

Neither Captain Chef nor Red Box shows ads.

### Which is updated more often, Captain Chef or Red Box?

Captain Chef ships an update fortnightly, and Red Box every 5 weeks. Most recently, Captain Chef was updated on September 13, 2026 and Red Box on July 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*