# Captain Chef vs Anabolic

The clearest difference is rating: Captain Chef at 3.0 against Anabolic's 2.3. Anabolic's advantage is iOS requirement (12.4 vs 15.6). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Captain Chef holds the better App Store score, 3.0 against 2.3. Both are backed by a comparable volume of ratings — 16 and 9 respectively.

Captain Chef ships an update every 3 weeks, Anabolic monthly. The most recent releases landed on October 16, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Captain Chef | Anabolic |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (16 ratings)](https://appshunter.io/ios/app/captain-chef/id1604590469/reviews)** | [2.3 (9 ratings)](https://appshunter.io/ios/app/anabolic/id6451026314/reviews) |
| Number of ratings | **16** | 9 |
| Positive reviews | — | 25.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Monthly |
| Monetization | Free | Free |
| Size | 137 MB | 51 MB |
| Requires iOS | 15.6 | **12.4** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [HUSSEIN MAHMOUD AL-DAGAL GROUP FOR PROVIDING MEALS](https://appshunter.io/developer/1604590471) | [Anabolic LLC.](https://appshunter.io/developer/1713138190) |

## What reviewers say

### Captain Chef

[App page](https://appshunter.io/ios/app/captain-chef/id1604590469)

This app offers specialized healthy meal plans designed for athletes and individuals seeking a healthier lifestyle. It focuses on providing nutritious options to support fitness goals and overall well-being.

**Highlights:** Specialized diets for athletes, Healthy lifestyle meal plans, Nutritious recipe suggestions, Focus on well-being, Dietary guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Anabolic

[App page](https://appshunter.io/ios/app/anabolic/id6451026314)

This app offers personalized meal plans designed for busy individuals, combining culinary art with nutritional science. It analyzes your dietary needs and preferences to create custom plans that fit your lifestyle, helping you achieve health goals without sacrificing time.

**Highlights:** Personalized meal plans, Dietary needs analysis, Preference customization, Culinary expertise, Nutritional algorithms, Seamless lifestyle integration

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Captain Chef free?

Captain Chef is free to download, with no in-app purchases.

### Is Anabolic free?

Anabolic is free to download, with no in-app purchases.

### Which has better reviews, Captain Chef or Anabolic?

Captain Chef is rated higher. Captain Chef averages 3.0 out of 5 from 16 ratings, while Anabolic averages 2.3 from 9 ratings.

### Do Captain Chef or Anabolic have ads?

Neither Captain Chef nor Anabolic shows ads.

### Which is updated more often, Captain Chef or Anabolic?

Captain Chef ships an update every 3 weeks, and Anabolic monthly. Most recently, Captain Chef was updated on October 16, 2026 and Anabolic on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*