# Captain Chef vs Sole Kitchen

The clearest difference is rating: Sole Kitchen at 4.8 against Captain Chef's 3.1. Captain Chef's advantage is update cadence (fortnightly vs monthly) and device support (3 vs 1). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Sole Kitchen holds the better App Store score, 4.8 against 3.1. Both are backed by a comparable volume of ratings — 15 and 22 respectively.

Captain Chef ships an update fortnightly, Sole Kitchen monthly. The most recent releases landed on September 13, 2026 and June 1, 2026 respectively.

## The numbers

| Metric | Captain Chef | Sole Kitchen |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.1 (15 ratings)](https://appshunter.io/ios/app/captain-chef/id1604590469/reviews) | **[4.8 (22 ratings)](https://appshunter.io/ios/app/sole-kitchen/id6462194595/reviews)** |
| Number of ratings | 15 | **22** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Fortnightly** | Monthly |
| Monetization | Free | Free |
| Size | 137 MB | 85 MB |
| Requires iOS | **14** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [HUSSEIN MAHMOUD AL-DAGAL GROUP FOR PROVIDING MEALS](https://appshunter.io/developer/1604590471) | [TECHRAR SOLUTIONS COMPANY](https://appshunter.io/developer/1633266754) |

## What reviewers say

### Captain Chef

[App page](https://appshunter.io/ios/app/captain-chef/id1604590469)

This app offers specialized healthy meal plans designed for athletes and individuals seeking a healthier lifestyle. It focuses on providing nutritious options to support fitness goals and overall well-being.

**Highlights:** Specialized diets for athletes, Healthy lifestyle meal plans, Nutritious recipe suggestions, Focus on well-being, Dietary guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Sole Kitchen

[App page](https://appshunter.io/ios/app/sole-kitchen/id6462194595)

Discover a variety of meal plans designed for busy individuals. Enjoy real portion sizes tailored to your lifestyle. Find delicious options to simplify your daily cooking.

**Highlights:** Diverse meal plan selections, Real portion sizes, Lifestyle-focused planning, Easy recipe discovery, Busy schedule friendly

**In-app purchases:** none


## Frequently asked questions

### Is Captain Chef free?

Captain Chef is free to download, with no in-app purchases.

### Is Sole Kitchen free?

Sole Kitchen is free to download, with no in-app purchases.

### Which has better reviews, Captain Chef or Sole Kitchen?

Sole Kitchen is rated higher. Captain Chef averages 3.1 out of 5 from 15 ratings, while Sole Kitchen averages 4.8 from 22 ratings.

### Do Captain Chef or Sole Kitchen have ads?

Neither Captain Chef nor Sole Kitchen shows ads.

### Which is updated more often, Captain Chef or Sole Kitchen?

Captain Chef ships an update fortnightly, and Sole Kitchen monthly. Most recently, Captain Chef was updated on September 13, 2026 and Sole Kitchen on June 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*