# Captain Chef vs Kalz | كالز

The clearest difference is iOS requirement: Kalz | كالز at 12.0 against Captain Chef's 15.6. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Captain Chef ships an update every 3 weeks, Kalz | كالز monthly. The most recent releases landed on October 16, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Captain Chef | Kalz | كالز |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (16 ratings)](https://appshunter.io/ios/app/captain-chef/id1604590469/reviews)** | — |
| Number of ratings | **16** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Monthly |
| Monetization | Free | — |
| Size | 137 MB | 86 MB |
| Requires iOS | 15.6 | **12.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [HUSSEIN MAHMOUD AL-DAGAL GROUP FOR PROVIDING MEALS](https://appshunter.io/developer/1604590471) | [TECHRAR SOLUTIONS COMPANY](https://appshunter.io/developer/1633266754) |

## What reviewers say

### Captain Chef

[App page](https://appshunter.io/ios/app/captain-chef/id1604590469)

This app offers specialized healthy meal plans designed for athletes and individuals seeking a healthier lifestyle. It focuses on providing nutritious options to support fitness goals and overall well-being.

**Highlights:** Specialized diets for athletes, Healthy lifestyle meal plans, Nutritious recipe suggestions, Focus on well-being, Dietary guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Kalz | كالز

[App page](https://appshunter.io/ios/app/kalz/id6479639184)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Captain Chef free?

Captain Chef is free to download, with no in-app purchases.

### Is Kalz | كالز free?

Kalz | كالز is free to download, with no in-app purchases.

### Do Captain Chef or Kalz | كالز have ads?

Neither Captain Chef nor Kalz | كالز shows ads.

### Which is updated more often, Captain Chef or Kalz | كالز?

Captain Chef ships an update every 3 weeks, and Kalz | كالز monthly. Most recently, Captain Chef was updated on October 16, 2026 and Kalz | كالز on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*