# Captain Chef vs Clean Protein | كلين بروتين

The clearest difference is rating: Clean Protein | كلين بروتين at 4.6 against Captain Chef's 3.1. Captain Chef's advantage is update cadence (fortnightly vs every 2 months). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Clean Protein | كلين بروتين holds the better App Store score, 4.6 against 3.1. Both are backed by a comparable volume of ratings — 15 and 23 respectively.

Captain Chef ships an update fortnightly, Clean Protein | كلين بروتين every 2 months. The most recent releases landed on September 13, 2026 and August 13, 2026 respectively.

## The numbers

| Metric | Captain Chef | Clean Protein | كلين بروتين |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.1 (15 ratings)](https://appshunter.io/ios/app/captain-chef/id1604590469/reviews) | **[4.6 (23 ratings)](https://appshunter.io/ios/app/clean-protein/id6480323325/reviews)** |
| Number of ratings | 15 | **23** |
| Positive reviews | — | 33.3% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 2 months |
| Monetization | Free | Free |
| Size | 137 MB | 101 MB |
| Requires iOS | 14 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [HUSSEIN MAHMOUD AL-DAGAL GROUP FOR PROVIDING MEALS](https://appshunter.io/developer/1604590471) | [TECHRAR SOLUTIONS COMPANY](https://appshunter.io/developer/1633266754) |

## What reviewers say

### Captain Chef

[App page](https://appshunter.io/ios/app/captain-chef/id1604590469)

This app offers specialized healthy meal plans designed for athletes and individuals seeking a healthier lifestyle. It focuses on providing nutritious options to support fitness goals and overall well-being.

**Highlights:** Specialized diets for athletes, Healthy lifestyle meal plans, Nutritious recipe suggestions, Focus on well-being, Dietary guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Clean Protein | كلين بروتين

[App page](https://appshunter.io/ios/app/clean-protein/id6480323325)

This app offers customizable, nutritious chef-cooked meals tailored to various lifestyles. Users can select the number of meals, calorie intake, and subscription duration, with the flexibility to pause or change orders anytime.

**Highlights:** Customizable meal plans, Calorie and meal count selection, Flexible subscription options, Pause and change meals anytime, Chef-cooked nutritious meals

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Captain Chef free?

Captain Chef is free to download, with no in-app purchases.

### Is Clean Protein | كلين بروتين free?

Clean Protein | كلين بروتين is free to download, with no in-app purchases.

### Which has better reviews, Captain Chef or Clean Protein | كلين بروتين?

Clean Protein | كلين بروتين is rated higher. Captain Chef averages 3.1 out of 5 from 15 ratings, while Clean Protein | كلين بروتين averages 4.6 from 23 ratings.

### Do Captain Chef or Clean Protein | كلين بروتين have ads?

Neither Captain Chef nor Clean Protein | كلين بروتين shows ads.

### Which is updated more often, Captain Chef or Clean Protein | كلين بروتين?

Captain Chef ships an update fortnightly, and Clean Protein | كلين بروتين every 2 months. Most recently, Captain Chef was updated on September 13, 2026 and Clean Protein | كلين بروتين on August 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*