# Captain Chef vs Shred Meals | شريد ميلز

The clearest difference is rating: Shred Meals | شريد ميلز at 4.5 against Captain Chef's 3.0. Shred Meals | شريد ميلز also leads on ratings volume (93 vs 16) and iOS requirement (13.0 vs 15.6). Captain Chef's advantage is update cadence (every 3 weeks vs every 2 months). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Shred Meals | شريد ميلز holds the better App Store score, 4.5 against 3.0. That said, the two scores are not equally well evidenced: Shred Meals | شريد ميلز has 93 ratings behind it against 16, so its average is the more settled of the two.

Captain Chef ships an update every 3 weeks, Shred Meals | شريد ميلز every 2 months. The most recent releases landed on October 24, 2026 and October 23, 2026 respectively.

## The numbers

| Metric | Captain Chef | Shred Meals | شريد ميلز |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (16 ratings)](https://appshunter.io/ios/app/captain-chef/id1604590469/reviews) | **[4.5 (93 ratings)](https://appshunter.io/ios/app/shred-meals/id6520393195/reviews)** |
| Number of ratings | 16 | **93** |
| Positive reviews | — | 30.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 2 months |
| Monetization | Free | Free |
| Size | 137 MB | 101 MB |
| Requires iOS | 15.6 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [HUSSEIN MAHMOUD AL-DAGAL GROUP FOR PROVIDING MEALS](https://appshunter.io/developer/1604590471) | [TECHRAR SOLUTIONS COMPANY](https://appshunter.io/developer/1633266754) |

## What reviewers say

### Captain Chef

[App page](https://appshunter.io/ios/app/captain-chef/id1604590469)

This app offers specialized healthy meal plans designed for athletes and individuals seeking a healthier lifestyle. It focuses on providing nutritious options to support fitness goals and overall well-being.

**Highlights:** Specialized diets for athletes, Healthy lifestyle meal plans, Nutritious recipe suggestions, Focus on well-being, Dietary guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Shred Meals | شريد ميلز

[App page](https://appshunter.io/ios/app/shred-meals/id6520393195)

Get healthy, pre-portioned meals delivered to your home daily. Choose from over 200 delicious and nutritious options to fit your lifestyle.

**Highlights:** Daily meal delivery, Healthy food options, Over 200 meal choices, Pre-portioned meals

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Captain Chef free?

Captain Chef is free to download, with no in-app purchases.

### Is Shred Meals | شريد ميلز free?

Shred Meals | شريد ميلز is free to download, with no in-app purchases.

### Which has better reviews, Captain Chef or Shred Meals | شريد ميلز?

Shred Meals | شريد ميلز is rated higher. Captain Chef averages 3.0 out of 5 from 16 ratings, while Shred Meals | شريد ميلز averages 4.5 from 93 ratings.

### Do Captain Chef or Shred Meals | شريد ميلز have ads?

Neither Captain Chef nor Shred Meals | شريد ميلز shows ads.

### Which is updated more often, Captain Chef or Shred Meals | شريد ميلز?

Captain Chef ships an update every 3 weeks, and Shred Meals | شريد ميلز every 2 months. Most recently, Captain Chef was updated on October 24, 2026 and Shred Meals | شريد ميلز on October 23, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*