# Captain Chef vs Technique Meals | تكنيك ميلز

The clearest difference is rating: Technique Meals | تكنيك ميلز at 3.3 against Captain Chef's 3.0. Technique Meals | تكنيك ميلز also leads on iOS requirement (13.0 vs 15.6). Captain Chef's advantage is update cadence (every 3 weeks vs every 2 months). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Technique Meals | تكنيك ميلز holds the better App Store score, 3.3 against 3.0. Both are backed by a comparable volume of ratings — 16 and 7 respectively.

Captain Chef ships an update every 3 weeks, Technique Meals | تكنيك ميلز every 2 months. The most recent releases landed on October 16, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Captain Chef | Technique Meals | تكنيك ميلز |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (16 ratings)](https://appshunter.io/ios/app/captain-chef/id1604590469/reviews) | **[3.3 (7 ratings)](https://appshunter.io/ios/app/technique-meals/id6740474799/reviews)** |
| Number of ratings | **16** | 7 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 2 months |
| Monetization | Free | Free |
| Size | 137 MB | 102 MB |
| Requires iOS | 15.6 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [HUSSEIN MAHMOUD AL-DAGAL GROUP FOR PROVIDING MEALS](https://appshunter.io/developer/1604590471) | [TECHRAR SOLUTIONS COMPANY](https://appshunter.io/developer/1633266754) |

## What reviewers say

### Captain Chef

[App page](https://appshunter.io/ios/app/captain-chef/id1604590469)

This app offers specialized healthy meal plans designed for athletes and individuals seeking a healthier lifestyle. It focuses on providing nutritious options to support fitness goals and overall well-being.

**Highlights:** Specialized diets for athletes, Healthy lifestyle meal plans, Nutritious recipe suggestions, Focus on well-being, Dietary guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Technique Meals | تكنيك ميلز

[App page](https://appshunter.io/ios/app/technique-meals/id6740474799)

Get personalized healthy meal plans delivered directly to your doorstep. This app offers convenient solutions for maintaining a healthy diet.

**Highlights:** Personalized meal plans, Healthy eating focus, Convenient delivery, Dietary solutions

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Captain Chef free?

Captain Chef is free to download, with no in-app purchases.

### Is Technique Meals | تكنيك ميلز free?

Technique Meals | تكنيك ميلز is free to download, with no in-app purchases.

### Which has better reviews, Captain Chef or Technique Meals | تكنيك ميلز?

Technique Meals | تكنيك ميلز is rated higher. Captain Chef averages 3.0 out of 5 from 16 ratings, while Technique Meals | تكنيك ميلز averages 3.3 from 7 ratings.

### Do Captain Chef or Technique Meals | تكنيك ميلز have ads?

Neither Captain Chef nor Technique Meals | تكنيك ميلز shows ads.

### Which is updated more often, Captain Chef or Technique Meals | تكنيك ميلز?

Captain Chef ships an update every 3 weeks, and Technique Meals | تكنيك ميلز every 2 months. Most recently, Captain Chef was updated on October 16, 2026 and Technique Meals | تكنيك ميلز on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*