# Plumm vs Regulate

The clearest difference is in-app purchases: Plumm at none against Regulate's 4. Plumm also leads on iOS requirement (15.0 vs 17.4). Regulate's advantage is review sentiment (100% vs 67%) and update cadence (fortnightly vs monthly). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Regulate sells 4 in-app purchases, starting at $12.99 per month. Plumm asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Plumm against 5.0 for Regulate. Both are backed by a comparable volume of ratings — 1 and 1 respectively. Written reviews are what separate them: 67% of Plumm's written reviews are positive against 100% of Regulate's.

Plumm ships an update monthly, Regulate fortnightly. The most recent releases landed on October 7, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Plumm | Regulate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/plumm/id1604618955/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/regulate-breathwork-for-focus/id6738364820/reviews) |
| Number of ratings | 1 | 1 |
| Positive reviews | 66.7% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Fortnightly** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 99 MB | 77 MB |
| Requires iOS | **15.0** | 17.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 17+ | 4+ |
| Developer | [PLUMM LTD](https://appshunter.io/developer/1604618957) | [Regulate GmbH](https://appshunter.io/developer/1780418014) |

## What reviewers say

### Plumm

[App page](https://appshunter.io/ios/app/plumm/id1604618955)

Access a comprehensive suite of online mental well-being services, including therapy, coaching, guided meditations, and courses. Connect with accredited professionals worldwide for personalized support anytime, anywhere. Track your mood, journal your thoughts, and engage in live classes to enhance your mental health journey.

**Highlights:** 1:1 video therapy and coaching, 24/7 chat therapy, Guided meditations and soundscapes, Wellbeing courses and live classes, Mood tracking and journaling, Multi-lingual therapist support

**Features:** Vision Pro support

**In-app purchases:** none


### Regulate

[App page](https://appshunter.io/ios/app/regulate-breathwork-for-focus/id6738364820)

Enhance your mental and physical state in real time with science-backed breathwork exercises. Designed for professionals, this app helps boost focus, reduce stress, recover energy, and improve sleep for peak performance.

**Highlights:** Real-time state regulation, Guided breathwork sessions, Focus enhancement, Stress reduction, Energy recovery, Sleep improvement, Performance tracking

**Features:** Apple Watch app

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Regulate Monthly | $12.99 | per month |
| Regulate Yearly Community Offer | $69.99 | per year |
| Regulate Yearly 14 Days Trial | $79.99 | per year |
| Regulate Yearly | $79.99 | per year |


## Frequently asked questions

### Is Plumm free?

Plumm is free to download, with no in-app purchases.

### Is Regulate free?

Regulate is free to download, with in-app purchases available.

### Which has better reviews, Plumm or Regulate?

Plumm and Regulate are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do Plumm or Regulate have ads?

Neither Plumm nor Regulate shows ads.

### Which is updated more often, Plumm or Regulate?

Plumm ships an update monthly, and Regulate fortnightly. Most recently, Plumm was updated on October 7, 2026 and Regulate on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*