# Contagious Change vs UpgradingYou

The clearest difference is update cadence: UpgradingYou at every 4 days against Contagious Change's every 4 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Contagious Change ships an update every 4 weeks, UpgradingYou every 4 days. The most recent releases landed on October 2, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Contagious Change | UpgradingYou |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.9 (56 ratings)](https://appshunter.io/ios/app/upgradingyou/id6771928108/reviews)** |
| Number of ratings | — | **56** |
| Positive reviews | — | 66.7% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Every 4 days** |
| Monetization | — | Free with in-app purchases |
| Size | 49 MB | 54 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 9+ |
| Developer | [Contagious Change, LLC](https://appshunter.io/developer/1604643759) | [UpgradingYou. LLC](https://appshunter.io/developer/6771928110) |

## What reviewers say

### Contagious Change

[App page](https://appshunter.io/ios/app/contagious-change/id1604643757)

**Features:** macOS Compatibility

**In-app purchases:** none


### UpgradingYou

[App page](https://appshunter.io/ios/app/upgradingyou/id6771928108)

This app helps overwhelmed individuals prioritize tasks, break down goals into manageable steps, and create realistic weekly plans with AI guidance. It offers whole-life organization, personalized action plans, and progress tracking to build momentum and create a clearer, more intentional life.

**Highlights:** AI-guided planning, Priority-led task management, Whole-life organization, Personalized action plans, Flexible routine building, Calendar integration, Progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Contagious Change free?

Contagious Change is free to download, with no in-app purchases.

### Is UpgradingYou free?

UpgradingYou is free to download, with no in-app purchases.

### Do Contagious Change or UpgradingYou have ads?

Neither Contagious Change nor UpgradingYou shows ads.

### Which is updated more often, Contagious Change or UpgradingYou?

Contagious Change ships an update every 4 weeks, and UpgradingYou every 4 days. Most recently, Contagious Change was updated on October 2, 2026 and UpgradingYou on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*