# Культура Шпагата vs FLOW TRAINING

Культура Шпагата and FLOW TRAINING are too close to call on the numbers: across 8 compared parameters — price, review sentiment, update cadence and ads among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Культура Шпагата ships an update every 2 months, FLOW TRAINING every 5 weeks. The most recent releases landed on October 7, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Культура Шпагата | FLOW TRAINING |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 5 weeks** |
| Monetization | Free | Free |
| Size | 70 MB | 28 MB |
| Requires iOS | **13.0** | 13.4 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Victoria Smirnova](https://appshunter.io/developer/1604719362) | [Fitbase](https://appshunter.io/developer/1530906929) |

## What reviewers say

### Культура Шпагата

[App page](https://appshunter.io/ios/app/id1604719360)

Manage your fitness studio experience with this app. Book classes, stay updated on news and promotions, and view pricing and trainer details. Receive reminders for upcoming sessions and purchase memberships.

**Highlights:** Online class scheduling, Real-time schedule updates, News and promotions updates, Pricing and trainer information, Upcoming class notifications, Membership purchase

**Features:** macOS Compatibility

**In-app purchases:** none


### FLOW TRAINING

[App page](https://appshunter.io/ios/app/flow-training/id1658768236)

This app offers a space for women's transformation, combining engaging fitness with mindset development. It helps users overcome fears and blocks, focusing on body aesthetics and personal style. The mobile application allows for easy access to class schedules, promotions, and membership management.

**Highlights:** View workout schedules, Receive promotions via push notifications, Book group and individual sessions, Purchase and track memberships

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Культура Шпагата free?

Культура Шпагата is free to download, with no in-app purchases.

### Is FLOW TRAINING free?

FLOW TRAINING is free to download, with no in-app purchases.

### Do Культура Шпагата or FLOW TRAINING have ads?

Neither Культура Шпагата nor FLOW TRAINING shows ads.

### Which is updated more often, Культура Шпагата or FLOW TRAINING?

Культура Шпагата ships an update every 2 months, and FLOW TRAINING every 5 weeks. Most recently, Культура Шпагата was updated on October 7, 2026 and FLOW TRAINING on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*