# KindnessMinute vs Shadow Work Journal

The clearest difference is in-app purchases: KindnessMinute at none against Shadow Work Journal's 3. KindnessMinute also leads on update cadence (every 6 days vs monthly) and iOS requirement (13.0 vs 18.2). On price, ads and device support there is nothing between them.

Both are free to download. Shadow Work Journal sells 3 in-app purchases, starting at $9.99 per month. KindnessMinute asks for nothing beyond the download.

KindnessMinute ships an update every 6 days, Shadow Work Journal monthly. The most recent releases landed on September 8, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | KindnessMinute | Shadow Work Journal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.5 (108 ratings)](https://appshunter.io/ios/app/shadow-work-journal/id6746123700/reviews)** |
| Number of ratings | — | **108** |
| Positive reviews | — | 66.7% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 6 days** | Monthly |
| Monetization | — | Free with in-app purchases |
| Size | 186 MB | 50 MB |
| Requires iOS | **13.0** | 18.2 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [MINDLIFE UK LTD](https://appshunter.io/developer/1046591957) | [ERSAH ATMACA](https://appshunter.io/developer/1708793991) |

## What reviewers say

### KindnessMinute

[App page](https://appshunter.io/ios/app/kindnessminute/id1604797756)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Shadow Work Journal

[App page](https://appshunter.io/ios/app/shadow-work-journal/id6746123700)

This guided journaling app helps you explore your inner world with AI-powered dialogues, mood tracking, and a learning library. It offers a private space for self-discovery, emotional clarity, and mental wellness through structured reflection.

**Highlights:** Guided journal prompts, AI-powered shadow self dialogue, Mood and emotion tracking, Learning library on mental health, Symbol and archetype exploration, Weekly reflections and insights, Secure and private on-device storage

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shadow Work Journal Monthly | $9.99 | per month |
| Shadow Work Annual Discounted | $24.99 | per year |
| Shadow Work Annual | $39.99 | per year |


## Frequently asked questions

### Is KindnessMinute free?

KindnessMinute is free to download, with no in-app purchases.

### Is Shadow Work Journal free?

Shadow Work Journal is free to download, with in-app purchases available.

### Do KindnessMinute or Shadow Work Journal have ads?

Neither KindnessMinute nor Shadow Work Journal shows ads.

### Which is updated more often, KindnessMinute or Shadow Work Journal?

KindnessMinute ships an update every 6 days, and Shadow Work Journal monthly. Most recently, KindnessMinute was updated on September 8, 2026 and Shadow Work Journal on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*