# BICEP BOSS vs 100 Pushups

The clearest difference is ads: 100 Pushups at none against BICEP BOSS's shown. 100 Pushups also leads on iOS requirement (17.0 vs 26.0). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. BICEP BOSS sells 6 in-app purchases, starting at $21.99 per month and 100 Pushups sells 3 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

BICEP BOSS ships an update monthly, 100 Pushups every 6 weeks. The most recent releases landed on November 3, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | BICEP BOSS | 100 Pushups |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (12 ratings)](https://appshunter.io/ios/app/bicep-boss/id1604834695/reviews)** | — |
| Number of ratings | **12** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Monthly** | Every 6 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 91 MB | 7 MB |
| Requires iOS | 26.0 | **17.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Kimberly Bergey](https://appshunter.io/developer/1604834697) | [Phuc Pham](https://appshunter.io/developer/1893081423) |

## What reviewers say

### BICEP BOSS

[App page](https://appshunter.io/ios/app/bicep-boss/id1604834695)

Achieve a strong, muscular physique with daily 15-minute workouts designed for home or gym. This app offers progressive programs for bodyweight training and weightlifting, suitable for all ages and fitness levels. It also includes flexibility and mindfulness exercises to support overall well-being.

**Highlights:** 15-minute progressive workouts, Bodyweight training program, Weight training program, Exercise demos for form, Post-workout stretching routines, Yoga, meditation, and breathwork

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Boss Flexibility Plan | $21.99 | per month |
| Boss Flexibility & Calm | $27.99 | per month |
| BossStrength Membership | $57.99 | per month |
| BossBodyweight | $77.99 | per month |
| Boss Body Membership | $97.99 | per month |
| Boss Weight Training | $117.99 | per month |


### 100 Pushups

[App page](https://appshunter.io/ios/app/100-pushups-workout-tracker/id6772273924)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pyramid Ladder Weekly | $4.99 | per 7 days |
| Home Muscle Plan Yearly | $24.99 | per year |
| Bodyweight Strength Lifetime | $49.99 | one-time |


## Frequently asked questions

### Is BICEP BOSS free?

BICEP BOSS is free to download, with in-app purchases available.

### Is 100 Pushups free?

100 Pushups is free to download, with in-app purchases available.

### Do BICEP BOSS or 100 Pushups have ads?

BICEP BOSS shows ads; 100 Pushups does not.

### Which is updated more often, BICEP BOSS or 100 Pushups?

BICEP BOSS ships an update monthly, and 100 Pushups every 6 weeks. Most recently, BICEP BOSS was updated on November 3, 2026 and 100 Pushups on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*