# HWPO Training vs Team TMPK

The clearest difference is review sentiment: HWPO Training at 80% against Team TMPK's 28%. Team TMPK's advantage is iOS requirement (13.0 vs 15.1). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

HWPO Training ships an update monthly, Team TMPK every 3 weeks. The most recent releases landed on September 23, 2026 and June 4, 2026 respectively.

## The numbers

| Metric | HWPO Training | Team TMPK |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (3.2K ratings)](https://appshunter.io/ios/app/hwpo-training/id1605177791/reviews)** | — |
| Number of ratings | **3.2K** | — |
| Positive reviews | **79.7% of reviews** | 27.8% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 weeks** |
| Monetization | Free | Free |
| Size | 122 MB | 364 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [HWPO](https://appshunter.io/developer/1835592297) | [The Meal Prep King LTD](https://appshunter.io/developer/1670591442) |

## What reviewers say

### HWPO Training

[App page](https://appshunter.io/ios/app/hwpo-training/id1605177791)

Access a variety of fitness programs designed for different lifestyles and goals, inspired by a 5x CrossFit Games Champion. Track progress, view coaching videos, and engage with a supportive community. Programs cater to all skill levels, from quick gym sessions to elite competition training.

**Highlights:** Variety of fitness programs, Personalized progress tracking, Real-time leaderboard, Coaching videos by Mat Fraser, Exercise demos, Members-only support platform, Community engagement

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Great workouts
- 👍 Excellent app and program
- 💡 Copy/paste option
- 👍 Intuitive to use
- 👍 Detailed tracking and programming

**What reviewers complain about**

- 🐛 No in-app timer
- 🐛 Inability to adjust weights/reps
- 🐛 No progression metrics
- 🐛 Inconvenient to check off GOWOD tasks
- 🐛 Calendar requirement is awful

**Reported bugs**

- Sound issues with videos
- Workouts not loaded on time
- Incompatibility with older devices

**Requested features**

- In-app timer for AMRAP and interval workouts
- Ability to adjust prescribed weights/reps
- Progression tracking for lifts and other metrics
- Ability to move between workout days without calendar
- Alternate workout options for missing equipment


### Team TMPK

[App page](https://appshunter.io/ios/app/team-tmpk/id1670591440)

This app offers personalized nutrition and habit-based coaching to help users build healthier foundations for growth and success. It provides direct coach communication, a resource hub with recipes, and tools for tracking nutrition, habits, and workouts.

**Highlights:** Personalized coaching programs, Direct coach messaging (text & voice), Recipe and resource hub, Macro tracking and food diary, Habit and progress metric logging, Syncs with Health app/Fitbit, On-demand home and gym workouts

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is HWPO Training free?

HWPO Training is free to download, with no in-app purchases.

### Is Team TMPK free?

Team TMPK is free to download, with no in-app purchases.

### Do HWPO Training or Team TMPK have ads?

Neither HWPO Training nor Team TMPK shows ads.

### Which is updated more often, HWPO Training or Team TMPK?

HWPO Training ships an update monthly, and Team TMPK every 3 weeks. Most recently, HWPO Training was updated on September 23, 2026 and Team TMPK on June 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*