# HWPO Training vs The Method

The clearest difference is ads: The Method at none against HWPO Training's shown. The Method also leads on iOS requirement (13.4 vs 15.1). HWPO Training's advantage is ratings volume (3.3K vs 2). On price, rating, update cadence and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.9 for HWPO Training against 5.0 for The Method. That said, the two scores are not equally well evidenced: HWPO Training has 3.3K ratings behind it against 2, so its average is the more settled of the two.

Both ship on a similar rhythm, roughly every 2 weeks. The most recent releases landed on October 17, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | HWPO Training | The Method |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (3.3K ratings)](https://appshunter.io/ios/app/hwpo-training/id1605177791/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/the-method-training-app/id6446952175/reviews)** |
| Number of ratings | **3.3K** | 2 |
| Positive reviews | 79.7% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 2 weeks | Every 2 weeks |
| Monetization | Free | Free |
| Size | 123 MB | 22 MB |
| Requires iOS | 15.1 | **13.4** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [HWPO](https://appshunter.io/developer/1835592297) | [Mint Group LLC](https://appshunter.io/developer/1675371892) |

## What reviewers say

### HWPO Training

[App page](https://appshunter.io/ios/app/hwpo-training/id1605177791)

Access a variety of fitness programs designed for different lifestyles and goals, inspired by a 5x CrossFit Games Champion. Track progress, view coaching videos, and engage with a supportive community. Programs cater to all skill levels, from quick gym sessions to elite competition training.

**Highlights:** Variety of fitness programs, Personalized progress tracking, Real-time leaderboard, Coaching videos by Mat Fraser, Exercise demos, Members-only support platform, Community engagement

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Great workouts
- 👍 Excellent app and program
- 💡 Copy/paste option
- 👍 Intuitive to use
- 👍 Detailed tracking and programming

**What reviewers complain about**

- 🐛 No in-app timer
- 🐛 Inability to adjust weights/reps
- 🐛 No progression metrics
- 🐛 Inconvenient to check off GOWOD tasks
- 🐛 Calendar requirement is awful

**Reported bugs**

- Sound issues with videos
- Workouts not loaded on time
- Incompatibility with older devices

**Requested features**

- In-app timer for AMRAP and interval workouts
- Ability to adjust prescribed weights/reps
- Progression tracking for lifts and other metrics
- Ability to move between workout days without calendar
- Alternate workout options for missing equipment


### The Method

[App page](https://appshunter.io/ios/app/the-method-training-app/id6446952175)

This app allows users to follow guided workouts and track their progress. Users can share their achievements and personal bests with teammates, fostering a sense of community and friendly competition.

**Highlights:** Follow guided workouts, Track personal bests (PRs), Share scores with teammates, Community features, Progress monitoring

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is HWPO Training free?

HWPO Training is free to download, with no in-app purchases.

### Is The Method free?

The Method is free to download, with no in-app purchases.

### Which has better reviews, HWPO Training or The Method?

The Method is rated higher. HWPO Training averages 4.9 out of 5 from 3.3K ratings, while The Method averages 5.0 from 2 ratings.

### Do HWPO Training or The Method have ads?

HWPO Training shows ads; The Method does not.

### Which is updated more often, HWPO Training or The Method?

HWPO Training ships an update every 2 weeks, and The Method every 2 weeks. Most recently, HWPO Training was updated on October 17, 2026 and The Method on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*