# HWPO Training vs CompTrain

The clearest difference is in-app purchases: HWPO Training at none against CompTrain's 6. HWPO Training also leads on review sentiment (80% vs 52%) and ratings volume (3.3K vs 46). CompTrain's advantage is ads (none vs shown) and iOS requirement (13.4 vs 15.1). On price, rating, update cadence and device support there is nothing between them.

Both are free to download. CompTrain sells 6 in-app purchases, starting at $19.99 per month. HWPO Training asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for HWPO Training against 4.8 for CompTrain. That said, the two scores are not equally well evidenced: HWPO Training has 3.3K ratings behind it against 46, so its average is the more settled of the two. Written reviews are what separate them: 80% of HWPO Training's written reviews are positive against 52% of CompTrain's.

HWPO Training ships an update every 2 weeks, CompTrain fortnightly. The most recent releases landed on October 17, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | HWPO Training | CompTrain |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (3.3K ratings)](https://appshunter.io/ios/app/hwpo-training/id1605177791/reviews)** | [4.8 (46 ratings)](https://appshunter.io/ios/app/comptrain/id6448761451/reviews) |
| Number of ratings | **3.3K** | 46 |
| Positive reviews | **79.7% of reviews** | 52.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 weeks | **Fortnightly** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 123 MB | 144 MB |
| Requires iOS | 15.1 | **13.4** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [HWPO](https://appshunter.io/developer/1835592297) | [CompTrain](https://appshunter.io/developer/1512992476) |

## What reviewers say

### HWPO Training

[App page](https://appshunter.io/ios/app/hwpo-training/id1605177791)

Access a variety of fitness programs designed for different lifestyles and goals, inspired by a 5x CrossFit Games Champion. Track progress, view coaching videos, and engage with a supportive community. Programs cater to all skill levels, from quick gym sessions to elite competition training.

**Highlights:** Variety of fitness programs, Personalized progress tracking, Real-time leaderboard, Coaching videos by Mat Fraser, Exercise demos, Members-only support platform, Community engagement

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Great workouts
- 👍 Excellent app and program
- 💡 Copy/paste option
- 👍 Intuitive to use
- 👍 Detailed tracking and programming

**What reviewers complain about**

- 🐛 No in-app timer
- 🐛 Inability to adjust weights/reps
- 🐛 No progression metrics
- 🐛 Inconvenient to check off GOWOD tasks
- 🐛 Calendar requirement is awful

**Reported bugs**

- Sound issues with videos
- Workouts not loaded on time
- Incompatibility with older devices

**Requested features**

- In-app timer for AMRAP and interval workouts
- Ability to adjust prescribed weights/reps
- Progression tracking for lifts and other metrics
- Ability to move between workout days without calendar
- Alternate workout options for missing equipment


### CompTrain

[App page](https://appshunter.io/ios/app/comptrain/id6448761451)

This app offers a complete training methodology to build strength, conditioning, and capacity for athletes of all levels. It provides tailored programming, progress tracking, and a supportive community to help users train smarter and achieve peak fitness without burnout.

**Highlights:** Complete Training methodology, Daily conditioning workouts, Strength progressions, Progress tracking, Supportive community, Coaches' Notes with video demos, Mindset video library

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| BASIC Subscription - Monthly | $19.99 | per month |
| PRO Subscription - Monthly | $39.99 | per month |
| 3 MONTHS PRO OFFER - Monthly | $39.99 | per month |
| BASIC Subscription - Yearly | $199.99 | per year |
| PRO Subscription - 6Months | $214.99 | per 6 months |
| PRO Subscription - Yearly | $399.99 | per year |

**What reviewers like**

- 👍 Great programming and coaching
- 💪 Effective workouts for all levels
- ✅ Demonstrations and coaching tips
- 💡 Adaptable workouts to time constraints
- 🌟 Top-tier programming and coaching

**What reviewers complain about**

- 🐛 App is down/not working
- ❌ Pro features not unlocking
- 🚫 No free version anymore
- ❓ Support not replying
- 🐛 App keeps getting worse

**Reported bugs**

- App goes to splash screen and says something went wrong
- App remains at subscribe page after subscribing
- App doesn't work
- App doesn't work, no support replies
- No free version anymore, no access without paying

**Requested features**

- Adjustable timer for workouts (e.g., Tabata)
- Explanation for CrossFit terminology for non-CrossFitters
- Transfer PR weights from older app
- Dark mode option
- More intuitive UI


## Frequently asked questions

### Is HWPO Training free?

HWPO Training is free to download, with no in-app purchases.

### Is CompTrain free?

CompTrain is free to download, with in-app purchases available.

### Which has better reviews, HWPO Training or CompTrain?

HWPO Training is rated higher. HWPO Training averages 4.9 out of 5 from 3.3K ratings, while CompTrain averages 4.8 from 46 ratings.

### Do HWPO Training or CompTrain have ads?

HWPO Training shows ads; CompTrain does not.

### Which is updated more often, HWPO Training or CompTrain?

HWPO Training ships an update every 2 weeks, and CompTrain fortnightly. Most recently, HWPO Training was updated on October 17, 2026 and CompTrain on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*