# HWPO Training vs MVMNT US

The clearest difference is update cadence: HWPO Training at every 2 weeks against MVMNT US's every 6 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

HWPO Training ships an update every 2 weeks, MVMNT US every 6 weeks. The most recent releases landed on October 25, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | HWPO Training | MVMNT US |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (3.3K ratings)](https://appshunter.io/ios/app/hwpo-training/id1605177791/reviews)** | — |
| Number of ratings | **3.3K** | — |
| Positive reviews | 78.4% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | Yes |
| Update frequency | **Every 2 weeks** | Every 6 weeks |
| Monetization | Free | — |
| Size | 123 MB | 94 MB |
| Requires iOS | 15.1 | **15** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [HWPO](https://appshunter.io/developer/1835592297) | [CrossFit Sarasota LLC](https://appshunter.io/developer/1702543392) |

## What reviewers say

### HWPO Training

[App page](https://appshunter.io/ios/app/hwpo-training/id1605177791)

Access a variety of fitness programs designed for different lifestyles and goals, inspired by a 5x CrossFit Games Champion. Track progress, view coaching videos, and engage with a supportive community. Programs cater to all skill levels, from quick gym sessions to elite competition training.

**Highlights:** Variety of fitness programs, Personalized progress tracking, Real-time leaderboard, Coaching videos by Mat Fraser, Exercise demos, Members-only support platform, Community engagement

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Great workouts
- 👍 Excellent app and program
- 💡 Copy/paste option
- 👍 Intuitive to use
- 👍 Detailed tracking and programming

**What reviewers complain about**

- 🐛 No in-app timer
- 🐛 Inability to adjust weights/reps
- 🐛 No progression metrics
- 🐛 Inconvenient to check off GOWOD tasks
- 🐛 Calendar requirement is awful

**Reported bugs**

- Sound issues with videos
- Workouts not loaded on time
- Incompatibility with older devices

**Requested features**

- In-app timer for AMRAP and interval workouts
- Ability to adjust prescribed weights/reps
- Progression tracking for lifts and other metrics
- Ability to move between workout days without calendar
- Alternate workout options for missing equipment


### MVMNT US

[App page](https://appshunter.io/ios/app/mvmnt-us/id6450835548)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is HWPO Training free?

HWPO Training is free to download, with no in-app purchases.

### Is MVMNT US free?

MVMNT US is free to download, with no in-app purchases.

### Do HWPO Training or MVMNT US have ads?

Both HWPO Training and MVMNT US show ads.

### Which is updated more often, HWPO Training or MVMNT US?

HWPO Training ships an update every 2 weeks, and MVMNT US every 6 weeks. Most recently, HWPO Training was updated on October 25, 2026 and MVMNT US on October 2, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*