# HWPO Training vs TH Legacy

The clearest difference is ads: TH Legacy at none against HWPO Training's shown. HWPO Training's advantage is rating (4.9 vs 4.6) and ratings volume (3.3K vs 76). On price, review sentiment, update cadence and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

HWPO Training holds the better App Store score, 4.9 against 4.6. That said, the two scores are not equally well evidenced: HWPO Training has 3.3K ratings behind it against 76, so its average is the more settled of the two. Written reviews complicate that: 78% of HWPO Training's written reviews are positive against 82% of TH Legacy's, so the app with the better star average is not the one people write more warmly about.

HWPO Training ships an update every 2 weeks, TH Legacy fortnightly. The most recent releases landed on November 7, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | HWPO Training | TH Legacy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (3.3K ratings)](https://appshunter.io/ios/app/hwpo-training/id1605177791/reviews)** | [4.6 (76 ratings)](https://appshunter.io/ios/app/th-legacy/id6451003857/reviews) |
| Number of ratings | **3.3K** | 76 |
| Positive reviews | 78.4% of reviews | **81.6% of reviews** |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 2 weeks | **Fortnightly** |
| Monetization | Free | Free |
| Size | 123 MB | 61 MB |
| Requires iOS | **15.1** | 16.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [HWPO](https://appshunter.io/developer/1835592297) | [TRAIN HARD, INC](https://appshunter.io/developer/1280301854) |

## What reviewers say

### HWPO Training

[App page](https://appshunter.io/ios/app/hwpo-training/id1605177791)

Access a variety of fitness programs designed for different lifestyles and goals, inspired by a 5x CrossFit Games Champion. Track progress, view coaching videos, and engage with a supportive community. Programs cater to all skill levels, from quick gym sessions to elite competition training.

**Highlights:** Variety of fitness programs, Personalized progress tracking, Real-time leaderboard, Coaching videos by Mat Fraser, Exercise demos, Members-only support platform, Community engagement

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Great workouts
- 👍 Excellent app and program
- 💡 Copy/paste option
- 👍 Intuitive to use
- 👍 Detailed tracking and programming

**What reviewers complain about**

- 🐛 No in-app timer
- 🐛 Inability to adjust weights/reps
- 🐛 No progression metrics
- 🐛 Inconvenient to check off GOWOD tasks
- 🐛 Calendar requirement is awful

**Reported bugs**

- Sound issues with videos
- Workouts not loaded on time
- Incompatibility with older devices

**Requested features**

- In-app timer for AMRAP and interval workouts
- Ability to adjust prescribed weights/reps
- Progression tracking for lifts and other metrics
- Ability to move between workout days without calendar
- Alternate workout options for missing equipment


### TH Legacy

[App page](https://appshunter.io/ios/app/th-legacy/id6451003857)

This app offers daily workout programs designed to build strength, improve conditioning, and gain lean muscle. It's more than just exercise; it's a lifestyle commitment to self-improvement for family and community.

**Highlights:** Daily workout programs, Strength training, Conditioning, Lean muscle building, Lifestyle commitment

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 💪 Great programming quality
- 🏋️‍♀️ Effective for various goals (bodybuilding, conditioning, Jiu Jitsu)
- 🏠 Good for home workouts
- 👍 Simple and easy to use app
- 💯 Valuable for fitness

**What reviewers complain about**

- 🤔 Confusing and inefficient signup
- 📱 Glitchy timer
- ❌ Lacks advanced movements (handstands, muscle-ups, etc.)
- 🚫 No warm-ups in bodybuilding track
- 🤷‍♀️ Unclear concept explanation (e.g., 'myo')

**Reported bugs**

- Timer is very glitchy
- Cannot edit timer randomly
- Takes multiple restarts for timer
- Signup process is broken/circular
- App hangs often

**Requested features**

- Include warm-ups in bodybuilding track
- More advanced movements for CrossFit users
- Links to exercise videos within workouts
- Daily explanation of workout methodology
- Add instructional videos


## Frequently asked questions

### Is HWPO Training free?

HWPO Training is free to download, with no in-app purchases.

### Is TH Legacy free?

TH Legacy is free to download, with no in-app purchases.

### Which has better reviews, HWPO Training or TH Legacy?

HWPO Training is rated higher. HWPO Training averages 4.9 out of 5 from 3.3K ratings, while TH Legacy averages 4.6 from 76 ratings.

### Do HWPO Training or TH Legacy have ads?

HWPO Training shows ads; TH Legacy does not.

### Which is updated more often, HWPO Training or TH Legacy?

HWPO Training ships an update every 2 weeks, and TH Legacy fortnightly. Most recently, HWPO Training was updated on November 7, 2026 and TH Legacy on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*