# HWPO Training vs TimeCapp+

The clearest difference is ads: TimeCapp+ at none against HWPO Training's shown. TimeCapp+ also leads on iOS requirement (12.0 vs 15.1). HWPO Training's advantage is update cadence (every 2 weeks vs every 8 months). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

HWPO Training ships an update every 2 weeks, TimeCapp+ every 8 months. The most recent releases landed on October 17, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | HWPO Training | TimeCapp+ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (3.3K ratings)](https://appshunter.io/ios/app/hwpo-training/id1605177791/reviews)** | — |
| Number of ratings | **3.3K** | — |
| Positive reviews | 79.7% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 2 weeks** | Every 8 months |
| Monetization | Free | — |
| Size | 123 MB | 73 MB |
| Requires iOS | 15.1 | **12.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [HWPO](https://appshunter.io/developer/1835592297) | [AX-IT LLC](https://appshunter.io/developer/1583228689) |

## What reviewers say

### HWPO Training

[App page](https://appshunter.io/ios/app/hwpo-training/id1605177791)

Access a variety of fitness programs designed for different lifestyles and goals, inspired by a 5x CrossFit Games Champion. Track progress, view coaching videos, and engage with a supportive community. Programs cater to all skill levels, from quick gym sessions to elite competition training.

**Highlights:** Variety of fitness programs, Personalized progress tracking, Real-time leaderboard, Coaching videos by Mat Fraser, Exercise demos, Members-only support platform, Community engagement

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Great workouts
- 👍 Excellent app and program
- 💡 Copy/paste option
- 👍 Intuitive to use
- 👍 Detailed tracking and programming

**What reviewers complain about**

- 🐛 No in-app timer
- 🐛 Inability to adjust weights/reps
- 🐛 No progression metrics
- 🐛 Inconvenient to check off GOWOD tasks
- 🐛 Calendar requirement is awful

**Reported bugs**

- Sound issues with videos
- Workouts not loaded on time
- Incompatibility with older devices

**Requested features**

- In-app timer for AMRAP and interval workouts
- Ability to adjust prescribed weights/reps
- Progression tracking for lifts and other metrics
- Ability to move between workout days without calendar
- Alternate workout options for missing equipment


### TimeCapp+

[App page](https://appshunter.io/ios/app/timecapp-plus/id6473453292)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is HWPO Training free?

HWPO Training is free to download, with no in-app purchases.

### Is TimeCapp+ free?

TimeCapp+ is free to download, with no in-app purchases.

### Do HWPO Training or TimeCapp+ have ads?

HWPO Training shows ads; TimeCapp+ does not.

### Which is updated more often, HWPO Training or TimeCapp+?

HWPO Training ships an update every 2 weeks, and TimeCapp+ every 8 months. Most recently, HWPO Training was updated on October 17, 2026 and TimeCapp+ on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*