# HWPO Training vs Selection

The clearest difference is ads: Selection at none against HWPO Training's shown. Selection also leads on review sentiment (100% vs 78%) and device support (4 vs 2). HWPO Training's advantage is ratings volume (3.3K vs 18) and update cadence (every 2 weeks vs every 6 weeks). On price, rating, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.9 for HWPO Training against 5.0 for Selection. That said, the two scores are not equally well evidenced: HWPO Training has 3.3K ratings behind it against 18, so its average is the more settled of the two. Written reviews are what separate them: 78% of HWPO Training's written reviews are positive against 100% of Selection's.

HWPO Training ships an update every 2 weeks, Selection every 6 weeks. The most recent releases landed on October 23, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | HWPO Training | Selection |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (3.3K ratings)](https://appshunter.io/ios/app/hwpo-training/id1605177791/reviews) | **[5.0 (18 ratings)](https://appshunter.io/ios/app/selection/id6740416048/reviews)** |
| Number of ratings | **3.3K** | 18 |
| Positive reviews | 78.4% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 2 weeks** | Every 6 weeks |
| Monetization | Free | Free |
| Size | 123 MB | 159 MB |
| Requires iOS | **15.1** | 15.5 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [HWPO](https://appshunter.io/developer/1835592297) | [Dad Unit LLC](https://appshunter.io/developer/1789858608) |

## What reviewers say

### HWPO Training

[App page](https://appshunter.io/ios/app/hwpo-training/id1605177791)

Access a variety of fitness programs designed for different lifestyles and goals, inspired by a 5x CrossFit Games Champion. Track progress, view coaching videos, and engage with a supportive community. Programs cater to all skill levels, from quick gym sessions to elite competition training.

**Highlights:** Variety of fitness programs, Personalized progress tracking, Real-time leaderboard, Coaching videos by Mat Fraser, Exercise demos, Members-only support platform, Community engagement

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Great workouts
- 👍 Excellent app and program
- 💡 Copy/paste option
- 👍 Intuitive to use
- 👍 Detailed tracking and programming

**What reviewers complain about**

- 🐛 No in-app timer
- 🐛 Inability to adjust weights/reps
- 🐛 No progression metrics
- 🐛 Inconvenient to check off GOWOD tasks
- 🐛 Calendar requirement is awful

**Reported bugs**

- Sound issues with videos
- Workouts not loaded on time
- Incompatibility with older devices

**Requested features**

- In-app timer for AMRAP and interval workouts
- Ability to adjust prescribed weights/reps
- Progression tracking for lifts and other metrics
- Ability to move between workout days without calendar
- Alternate workout options for missing equipment


### Selection

[App page](https://appshunter.io/ios/app/selection/id6740416048)

Access personalized workout programs and track your fitness journey. Monitor workouts, nutrition, habits, and measurements with coach guidance. Achieve goals with milestone badges and real-time messaging.

**Highlights:** Access training plans, Track workouts and meals, Follow exercise videos, Monitor daily habits, Set and track goals, Message your coach, Connect wearable devices

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is HWPO Training free?

HWPO Training is free to download, with no in-app purchases.

### Is Selection free?

Selection is free to download, with no in-app purchases.

### Which has better reviews, HWPO Training or Selection?

Selection is rated higher. HWPO Training averages 4.9 out of 5 from 3.3K ratings, while Selection averages 5.0 from 18 ratings.

### Do HWPO Training or Selection have ads?

HWPO Training shows ads; Selection does not.

### Which is updated more often, HWPO Training or Selection?

HWPO Training ships an update every 2 weeks, and Selection every 6 weeks. Most recently, HWPO Training was updated on October 23, 2026 and Selection on October 3, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*