# HWPO Training vs Elevated Macros

The clearest difference is rating: HWPO Training at 4.9 against Elevated Macros's 4.0. HWPO Training also leads on review sentiment (80% vs 50%) and ratings volume (3.3K vs 2). Elevated Macros's advantage is ads (none vs shown). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

HWPO Training holds the better App Store score, 4.9 against 4.0. That said, the two scores are not equally well evidenced: HWPO Training has 3.3K ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 80% of HWPO Training's written reviews are positive against 50% of Elevated Macros's.

HWPO Training ships an update every 2 weeks, Elevated Macros every 3 weeks. The most recent releases landed on October 17, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | HWPO Training | Elevated Macros |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (3.3K ratings)](https://appshunter.io/ios/app/hwpo-training/id1605177791/reviews)** | [4.0 (2 ratings)](https://appshunter.io/ios/app/elevated-macros/id6741119570/reviews) |
| Number of ratings | **3.3K** | 2 |
| Positive reviews | **79.7% of reviews** | 50.0% of reviews |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 2 weeks** | Every 3 weeks |
| Monetization | Free | Free |
| Size | 123 MB | 61 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [HWPO](https://appshunter.io/developer/1835592297) | [Pono Software Inc.](https://appshunter.io/developer/1625374035) |

## What reviewers say

### HWPO Training

[App page](https://appshunter.io/ios/app/hwpo-training/id1605177791)

Access a variety of fitness programs designed for different lifestyles and goals, inspired by a 5x CrossFit Games Champion. Track progress, view coaching videos, and engage with a supportive community. Programs cater to all skill levels, from quick gym sessions to elite competition training.

**Highlights:** Variety of fitness programs, Personalized progress tracking, Real-time leaderboard, Coaching videos by Mat Fraser, Exercise demos, Members-only support platform, Community engagement

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Great workouts
- 👍 Excellent app and program
- 💡 Copy/paste option
- 👍 Intuitive to use
- 👍 Detailed tracking and programming

**What reviewers complain about**

- 🐛 No in-app timer
- 🐛 Inability to adjust weights/reps
- 🐛 No progression metrics
- 🐛 Inconvenient to check off GOWOD tasks
- 🐛 Calendar requirement is awful

**Reported bugs**

- Sound issues with videos
- Workouts not loaded on time
- Incompatibility with older devices

**Requested features**

- In-app timer for AMRAP and interval workouts
- Ability to adjust prescribed weights/reps
- Progression tracking for lifts and other metrics
- Ability to move between workout days without calendar
- Alternate workout options for missing equipment


### Elevated Macros

[App page](https://appshunter.io/ios/app/elevated-macros/id6741119570)

Connect directly with your personal nutrition coach for tailored guidance and support. Track your progress towards health and fitness goals by integrating data from Apple Health, including workouts and calorie consumption.

**Highlights:** Direct connection with personal nutrition coach, Customized guidance and support, Apple Health data integration, Workout and calorie tracking, Goal progress monitoring

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is HWPO Training free?

HWPO Training is free to download, with no in-app purchases.

### Is Elevated Macros free?

Elevated Macros is free to download, with no in-app purchases.

### Which has better reviews, HWPO Training or Elevated Macros?

HWPO Training is rated higher. HWPO Training averages 4.9 out of 5 from 3.3K ratings, while Elevated Macros averages 4.0 from 2 ratings.

### Do HWPO Training or Elevated Macros have ads?

HWPO Training shows ads; Elevated Macros does not.

### Which is updated more often, HWPO Training or Elevated Macros?

HWPO Training ships an update every 2 weeks, and Elevated Macros every 3 weeks. Most recently, HWPO Training was updated on October 17, 2026 and Elevated Macros on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*