# HWPO Training vs Build Method Training

The clearest difference is update cadence: Build Method Training at fortnightly against HWPO Training's monthly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

HWPO Training ships an update monthly, Build Method Training fortnightly. Both last shipped on September 23, 2026.

## The numbers

| Metric | HWPO Training | Build Method Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (3.2K ratings)](https://appshunter.io/ios/app/hwpo-training/id1605177791/reviews)** | — |
| Number of ratings | **3.2K** | — |
| Positive reviews | 79.7% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Fortnightly** |
| Monetization | Free | — |
| Size | 122 MB | 75 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [HWPO](https://appshunter.io/developer/1835592297) | [Build Method](https://appshunter.io/developer/1875346939) |

## What reviewers say

### HWPO Training

[App page](https://appshunter.io/ios/app/hwpo-training/id1605177791)

Access a variety of fitness programs designed for different lifestyles and goals, inspired by a 5x CrossFit Games Champion. Track progress, view coaching videos, and engage with a supportive community. Programs cater to all skill levels, from quick gym sessions to elite competition training.

**Highlights:** Variety of fitness programs, Personalized progress tracking, Real-time leaderboard, Coaching videos by Mat Fraser, Exercise demos, Members-only support platform, Community engagement

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Great workouts
- 👍 Excellent app and program
- 💡 Copy/paste option
- 👍 Intuitive to use
- 👍 Detailed tracking and programming

**What reviewers complain about**

- 🐛 No in-app timer
- 🐛 Inability to adjust weights/reps
- 🐛 No progression metrics
- 🐛 Inconvenient to check off GOWOD tasks
- 🐛 Calendar requirement is awful

**Reported bugs**

- Sound issues with videos
- Workouts not loaded on time
- Incompatibility with older devices

**Requested features**

- In-app timer for AMRAP and interval workouts
- Ability to adjust prescribed weights/reps
- Progression tracking for lifts and other metrics
- Ability to move between workout days without calendar
- Alternate workout options for missing equipment


### Build Method Training

[App page](https://appshunter.io/ios/app/build-method-training/id6758862057)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is HWPO Training free?

HWPO Training is free to download, with no in-app purchases.

### Is Build Method Training free?

Build Method Training is free to download, with no in-app purchases.

### Do HWPO Training or Build Method Training have ads?

Neither HWPO Training nor Build Method Training shows ads.

### Which is updated more often, HWPO Training or Build Method Training?

HWPO Training ships an update monthly, and Build Method Training fortnightly. Most recently, HWPO Training was updated on September 23, 2026 and Build Method Training on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*