# 7DIETS MEALS vs Trainr

The clearest difference is update cadence: 7DIETS MEALS at every 6 weeks against Trainr's every 7 months. On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

7DIETS MEALS ships an update every 6 weeks, Trainr every 7 months. The most recent releases landed on October 10, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | 7DIETS MEALS | Trainr |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/trainr/id6756660228/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | 42.9% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 7 months |
| Monetization | Free | Free |
| Size | 36 MB | 91 MB |
| Requires iOS | **13.0** | 13.4 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Golyv LLC](https://appshunter.io/developer/1743465810) | [ElCoach, Inc.](https://appshunter.io/developer/1431776087) |

## What reviewers say

### 7DIETS MEALS

[App page](https://appshunter.io/ios/app/7diets-meals/id1605350444)

This app offers a wide variety of healthy meals and nutritional programs designed by experts to support a healthy lifestyle and improve physical and mental well-being. Users can choose from over 100 healthy dishes and access special offers and programs through the application.

**Highlights:** 100+ healthy meal options, Nutritional programs, Expert-designed dishes, Nutritionist-supervised, Health Kit integration, Rewards for activity

**Features:** macOS Compatibility

**In-app purchases:** none


### Trainr

[App page](https://appshunter.io/ios/app/trainr/id6756660228)

This app acts as your personal coach, offering clear guidance on training, nutrition, and follow-up. It's designed for individuals seeking structured plans and real results, tailored to their body, goals, and schedule.

**Highlights:** Personalized coaching, Step-by-step guidance, Structured training plans, Nutrition advice, Progress tracking, Tailored to user goals

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 7DIETS MEALS free?

7DIETS MEALS is free to download, with no in-app purchases.

### Is Trainr free?

Trainr is free to download, with no in-app purchases.

### Do 7DIETS MEALS or Trainr have ads?

Neither 7DIETS MEALS nor Trainr shows ads.

### Which is updated more often, 7DIETS MEALS or Trainr?

7DIETS MEALS ships an update every 6 weeks, and Trainr every 7 months. Most recently, 7DIETS MEALS was updated on October 10, 2026 and Trainr on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*