# Box Breathing vs Cryo

The clearest difference is in-app purchases: Cryo at none against Box Breathing's 5. Cryo also leads on update cadence (every 4 days vs every 3 weeks) and review sentiment (96% vs 79%). Box Breathing's advantage is ratings volume (318 vs 71). On price, rating, ads and device support there is nothing between them.

Both are free to download. Box Breathing sells 5 in-app purchases, starting at $9.99 per month. Cryo asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.8 for Box Breathing against 4.9 for Cryo. Both are backed by a comparable volume of ratings — 318 and 71 respectively. Written reviews are what separate them: 79% of Box Breathing's written reviews are positive against 96% of Cryo's.

Box Breathing ships an update every 3 weeks, Cryo every 4 days. The most recent releases landed on September 22, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | Box Breathing | Cryo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (318 ratings)](https://appshunter.io/ios/app/box-breathing-float/id1605558336/reviews) | **[4.9 (71 ratings)](https://appshunter.io/ios/app/cryo-cold-shower/id1632354353/reviews)** |
| Number of ratings | **318** | 71 |
| Positive reviews | 78.6% of reviews | **95.8% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 4 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 96 MB | 6 MB |
| Requires iOS | 16.0 | **15.2** |
| Devices | iPhone, Vision Pro | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [STRV s.r.o.](https://appshunter.io/developer/330549300) | [Chan Park](https://appshunter.io/developer/888474686) |

## What reviewers say

### Box Breathing

[App page](https://appshunter.io/ios/app/box-breathing-float/id1605558336)

Enhance your well-being with guided breathwork exercises. This app offers personalized sessions based on a breathing test, with categories for calm, sleep, focus, and energy. Experience immersive audio, haptic feedback, and sound cues for stress reduction and improved performance.

**Highlights:** Personalized breathing test, Exercise categories (Calm, Sleep, Focus, Energize), Audio guide and sound cues, Haptic feedback, CO2 tolerance test, Stress and anxiety relief

**Features:** Family Sharing

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Float PRO - Monthly Membership | $9.99 | per month |
| Float PRO Breathing Exercises | $39.99 | per year |
| Float PRO Breathing Exercises | $49.99 | per year |
| Float PRO Breathing Exercises | $69.99 | per year |
| Float PRO Breathing Exercises | $199.99 | one-time |


### Cryo

[App page](https://appshunter.io/ios/app/cryo-cold-shower/id1632354353)

This app helps you build a habit of taking cold showers to improve your health and well-being. It offers guided routines, timers, and progress tracking to support both beginners and experienced users in their cold exposure journey.

**Highlights:** Track cold shower sessions, Voice assisted timers, Voice commands for control, Progress-based duration guidance, Cold shower streak building, Wellness quotes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Box Breathing free?

Box Breathing is free to download, with in-app purchases available.

### Is Cryo free?

Cryo is free to download, with no in-app purchases.

### Which has better reviews, Box Breathing or Cryo?

Cryo is rated higher. Box Breathing averages 4.8 out of 5 from 318 ratings, while Cryo averages 4.9 from 71 ratings.

### Do Box Breathing or Cryo have ads?

Neither Box Breathing nor Cryo shows ads.

### Which is updated more often, Box Breathing or Cryo?

Box Breathing ships an update every 3 weeks, and Cryo every 4 days. Most recently, Box Breathing was updated on September 22, 2026 and Cryo on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*