# Box Breathing vs Panic Attacks & Anxiety

Box Breathing and Panic Attacks & Anxiety both sit at 4.8 stars, but that hides the real split: 79% of Box Breathing's written reviews are positive against 0% of Panic Attacks & Anxiety's. Box Breathing also leads on ratings volume (320 vs 5) and update cadence (every 3 weeks vs every 6 weeks). Panic Attacks & Anxiety's advantage is in-app purchases (none vs 5). On price, rating, ads and device support there is nothing between them.

Both are free to download. Box Breathing sells 5 in-app purchases, starting at $9.99 per month. Panic Attacks & Anxiety asks for nothing beyond the download.

Box Breathing holds the better App Store score, 4.8 against 4.6. That said, the two scores are not equally well evidenced: Box Breathing has 320 ratings behind it against 5, so its average is the more settled of the two. Written reviews point the same way: 79% of Box Breathing's written reviews are positive against 0% of Panic Attacks & Anxiety's.

Box Breathing ships an update every 3 weeks, Panic Attacks & Anxiety every 6 weeks. The most recent releases landed on October 23, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Box Breathing | Panic Attacks & Anxiety |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (320 ratings)](https://appshunter.io/ios/app/box-breathing-float/id1605558336/reviews)** | [4.6 (5 ratings)](https://appshunter.io/ios/app/panic-attacks-and-anxiety-calm/id6751870667/reviews) |
| Number of ratings | **320** | 5 |
| Positive reviews | **78.6% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 6 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 96 MB | 24 MB |
| Requires iOS | **16.0** | 17.6 |
| Devices | iPhone, Vision Pro | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [STRV s.r.o.](https://appshunter.io/developer/330549300) | [Fenuku Kekeli](https://appshunter.io/developer/1822419894) |

## What reviewers say

### Box Breathing

[App page](https://appshunter.io/ios/app/box-breathing-float/id1605558336)

Enhance your well-being with guided breathwork exercises. This app offers personalized sessions based on a breathing test, with categories for calm, sleep, focus, and energy. Experience immersive audio, haptic feedback, and sound cues for stress reduction and improved performance.

**Highlights:** Personalized breathing test, Exercise categories (Calm, Sleep, Focus, Energize), Audio guide and sound cues, Haptic feedback, CO2 tolerance test, Stress and anxiety relief

**Features:** Family Sharing

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Float PRO - Monthly Membership | $9.99 | per month |
| Float PRO Breathing Exercises | $39.99 | per year |
| Float PRO Breathing Exercises | $49.99 | per year |
| Float PRO Breathing Exercises | $69.99 | per year |
| Float PRO Breathing Exercises | $199.99 | one-time |


### Panic Attacks & Anxiety

[App page](https://appshunter.io/ios/app/panic-attacks-and-anxiety-calm/id6751870667)

This app offers guided breathing and grounding exercises to help manage panic attacks, anxiety, and stress. It provides tools for real-time calming, progress tracking, and building emotional resilience for a more confident life.

**Highlights:** Guided breathing exercises, Grounding techniques, Panic attack support, Stress reduction tools, Progress tracking, Personalized insights

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Box Breathing free?

Box Breathing is free to download, with in-app purchases available.

### Is Panic Attacks & Anxiety free?

Panic Attacks & Anxiety is free to download, with no in-app purchases.

### Which has better reviews, Box Breathing or Panic Attacks & Anxiety?

Box Breathing is rated higher. Box Breathing averages 4.8 out of 5 from 320 ratings, while Panic Attacks & Anxiety averages 4.6 from 5 ratings.

### Do Box Breathing or Panic Attacks & Anxiety have ads?

Neither Box Breathing nor Panic Attacks & Anxiety shows ads.

### Which is updated more often, Box Breathing or Panic Attacks & Anxiety?

Box Breathing ships an update every 3 weeks, and Panic Attacks & Anxiety every 6 weeks. Most recently, Box Breathing was updated on October 23, 2026 and Panic Attacks & Anxiety on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*