# Suspension Training at Home vs FitFlowCircle

The clearest difference is ads: FitFlowCircle at none against Suspension Training at Home's shown. FitFlowCircle also leads on update cadence (every 9 days vs every 24 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Suspension Training at Home sells 10 one-off in-app purchases and FitFlowCircle sells 4 in-app purchases, starting at $8.99 per month. Whichever you choose, the download price is not the number that matters.

Suspension Training at Home ships an update every 24 months, FitFlowCircle every 9 days. The most recent releases landed on November 3, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | Suspension Training at Home | FitFlowCircle |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (3 ratings)](https://appshunter.io/ios/app/suspension-training-at-home/id1605976641/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 24 months | **Every 9 days** |
| Monetization | Free with in-app purchases | — |
| Size | 28 MB | 106 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Stefan Roobol](https://appshunter.io/developer/1002996460) | [FitFlowRecreation LLC](https://appshunter.io/developer/6788475163) |

## What reviewers say

### Suspension Training at Home

[App page](https://appshunter.io/ios/app/suspension-training-at-home/id1605976641)

Build strength, improve flexibility, and boost endurance with dynamic bodyweight resistance workouts. This app offers a versatile approach to fitness, suitable for all levels, using minimal equipment to target multiple muscle groups for a comprehensive workout.

**Highlights:** Build strength, Improve flexibility, Boost endurance, Dynamic resistance workouts, Target multiple muscle groups, Suitable for all fitness levels

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |
| Legs & Booty Workout Routine | $1.99 | one-time |
| Exercises for Beginners | $1.99 | one-time |
| Mass Building Program | $1.99 | one-time |
| Full-Body Strength | $1.99 | one-time |
| Six-Pack Abs | $1.99 | one-time |
| Exercises for Weight Loss | $1.99 | one-time |
| Create Workout | $1.99 | one-time |
| Create Challenges | $2.99 | one-time |
| Full Bundle | $6.99 | one-time |


### FitFlowCircle

[App page](https://appshunter.io/ios/app/fitflowcircle/id6788475161)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Precision Scan Add-on | $8.99 | per month |
| Nutrition AI Monthly | $14.99 | per month |
| Nutrition AI 6 Months | $74.99 | per 6 months |
| Nutrition AI Yearly | $149.99 | per year |


## Frequently asked questions

### Is Suspension Training at Home free?

Suspension Training at Home is free to download, with in-app purchases available.

### Is FitFlowCircle free?

FitFlowCircle is free to download, with in-app purchases available.

### Do Suspension Training at Home or FitFlowCircle have ads?

Suspension Training at Home shows ads; FitFlowCircle does not.

### Which is updated more often, Suspension Training at Home or FitFlowCircle?

Suspension Training at Home ships an update every 24 months, and FitFlowCircle every 9 days. Most recently, Suspension Training at Home was updated on November 3, 2026 and FitFlowCircle on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*