# FP Guided+ vs Knives and Plates Coaching

The clearest difference is update cadence: FP Guided+ at every 3 weeks against Knives and Plates Coaching's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. FP Guided+ sells 1 in-app purchase, starting at $99.99 per month and Knives and Plates Coaching sells 1 in-app purchase, starting at $20.00 per month. Whichever you choose, the download price is not the number that matters.

FP Guided+ ships an update every 3 weeks, Knives and Plates Coaching every 2 months. Both last shipped on November 3, 2026.

## The numbers

| Metric | FP Guided+ | Knives and Plates Coaching |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 2 months |
| Size | 53 MB | 50 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Ashley Harris](https://appshunter.io/developer/1561945944) | [Ian Henderson](https://appshunter.io/developer/1714077119) |

## What reviewers say

### FP Guided+

[App page](https://appshunter.io/ios/app/fp-guided-plus/id1606408456)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Basic Plan | $99.99 | per month |


### Knives and Plates Coaching

[App page](https://appshunter.io/ios/app/knives-and-plates-coaching/id6470713899)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Fitness Programme Access | $20.00 | per month |


## Frequently asked questions

### Is FP Guided+ free?

FP Guided+ is free to download, with in-app purchases available.

### Is Knives and Plates Coaching free?

Knives and Plates Coaching is free to download, with in-app purchases available.

### Do FP Guided+ or Knives and Plates Coaching have ads?

Neither FP Guided+ nor Knives and Plates Coaching shows ads.

### Which is updated more often, FP Guided+ or Knives and Plates Coaching?

FP Guided+ ships an update every 3 weeks, and Knives and Plates Coaching every 2 months. Most recently, FP Guided+ was updated on November 3, 2026 and Knives and Plates Coaching on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*