# Pull vs pull up man

The clearest difference is rating: pull up man at 5.0 against Pull's 4.6. pull up man also leads on iOS requirement (15.0 vs 18). Pull's advantage is update cadence (every 3 weeks vs every 5 months) and ratings volume (5 vs 1). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

pull up man holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: Pull has 5 ratings behind it against 1, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

Pull ships an update every 3 weeks, pull up man every 5 months. The most recent releases landed on September 3, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | Pull | pull up man |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (5 ratings)](https://appshunter.io/ios/app/pull-ups/id1606614081/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/pull-up-man/id1626409310/reviews)** |
| Number of ratings | **5** | 1 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 5 months |
| Monetization | Free | Free |
| Size | 14 MB | 15 MB |
| Requires iOS | 18 | **15.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Andrei Vorontsov](https://appshunter.io/developer/1529903586) | [Youngsoo Hwang](https://appshunter.io/developer/1626409312) |

## What reviewers say

### Pull

[App page](https://appshunter.io/ios/app/pull-ups/id1606614081)

This app helps you track your pull-up workouts to build upper-body strength and endurance. It offers structured plans for all levels, from beginners to advanced athletes, with easy logging and progress monitoring.

**Highlights:** Pull-up tracking with progress history, Workout plans for all levels, Custom workout reminders, Fast logging, Bodyweight training focus

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### pull up man

[App page](https://appshunter.io/ios/app/pull-up-man/id1626409310)

This app guides you through the Recon Ron Pullup Program for pull-ups and push-ups. It sends timely exercise reminders, even when you're using other apps, and can automatically count push-ups using proximity sensors.

**Highlights:** Guided pull-up and push-up routines, Customizable exercise notifications, Background exercise reminders, Automatic push-up counting via sensors, Follows the Recon Ron Pullup Program

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Pull free?

Pull is free to download, with no in-app purchases.

### Is pull up man free?

pull up man is free to download, with no in-app purchases.

### Which has better reviews, Pull or pull up man?

pull up man is rated higher. Pull averages 4.6 out of 5 from 5 ratings, while pull up man averages 5.0 from 1 ratings.

### Do Pull or pull up man have ads?

Neither Pull nor pull up man shows ads.

### Which is updated more often, Pull or pull up man?

Pull ships an update every 3 weeks, and pull up man every 5 months. Most recently, Pull was updated on September 3, 2026 and pull up man on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*