# Pull vs LiveOrLunge

The clearest difference is update cadence: Pull at every 3 weeks against LiveOrLunge's every 3 months. LiveOrLunge's advantage is iOS requirement (16.2 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Pull ships an update every 3 weeks, LiveOrLunge every 3 months. The most recent releases landed on October 24, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Pull | LiveOrLunge |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (5 ratings)](https://appshunter.io/ios/app/pull-ups/id1606614081/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 3 months |
| Monetization | Free | — |
| Size | 13 MB | 1 MB |
| Requires iOS | 26.0 | **16.2** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Andrei Vorontsov](https://appshunter.io/developer/1529903586) | [Richard Haynes](https://appshunter.io/developer/1667128434) |

## What reviewers say

### Pull

[App page](https://appshunter.io/ios/app/pull-ups/id1606614081)

This app helps you track your pull-up workouts to build upper-body strength and endurance. It offers structured plans for all levels, from beginners to advanced athletes, with easy logging and progress monitoring.

**Highlights:** Pull-up tracking with progress history, Workout plans for all levels, Custom workout reminders, Fast logging, Bodyweight training focus

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### LiveOrLunge

[App page](https://appshunter.io/ios/app/liveorlunge/id1667128432)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Pull free?

Pull is free to download, with no in-app purchases.

### Is LiveOrLunge free?

LiveOrLunge is free to download, with no in-app purchases.

### Do Pull or LiveOrLunge have ads?

Neither Pull nor LiveOrLunge shows ads.

### Which is updated more often, Pull or LiveOrLunge?

Pull ships an update every 3 weeks, and LiveOrLunge every 3 months. Most recently, Pull was updated on October 24, 2026 and LiveOrLunge on October 10, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*