# Pull vs Pull Up Progress

The clearest difference is update cadence: Pull at every 3 weeks against Pull Up Progress's every 7 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Pull ships an update every 3 weeks, Pull Up Progress every 7 months. The most recent releases landed on September 3, 2026 and August 22, 2026 respectively.

## The numbers

| Metric | Pull | Pull Up Progress |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (5 ratings)](https://appshunter.io/ios/app/pull-ups/id1606614081/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 7 months |
| Monetization | Free | — |
| Size | 14 MB | 4 MB |
| Requires iOS | 18 | **17.0** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Andrei Vorontsov](https://appshunter.io/developer/1529903586) | [Perkodar AB](https://appshunter.io/developer/1517197776) |

## What reviewers say

### Pull

[App page](https://appshunter.io/ios/app/pull-ups/id1606614081)

This app helps you track your pull-up workouts to build upper-body strength and endurance. It offers structured plans for all levels, from beginners to advanced athletes, with easy logging and progress monitoring.

**Highlights:** Pull-up tracking with progress history, Workout plans for all levels, Custom workout reminders, Fast logging, Bodyweight training focus

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Pull Up Progress

[App page](https://appshunter.io/ios/app/pull-up-progress/id6741108062)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Pull free?

Pull is free to download, with no in-app purchases.

### Is Pull Up Progress free?

Pull Up Progress is free to download, with no in-app purchases.

### Do Pull or Pull Up Progress have ads?

Neither Pull nor Pull Up Progress shows ads.

### Which is updated more often, Pull or Pull Up Progress?

Pull ships an update every 3 weeks, and Pull Up Progress every 7 months. Most recently, Pull was updated on September 3, 2026 and Pull Up Progress on August 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*