# MusclePump vs Nirvoda

The clearest difference is update cadence: Nirvoda at every 6 weeks against MusclePump's every 9 months. MusclePump's advantage is iOS requirement (12.4 vs 15.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

MusclePump ships an update every 9 months, Nirvoda every 6 weeks. The most recent releases landed on October 2, 2026 and September 28, 2026 respectively.

## The numbers

| Metric | MusclePump | Nirvoda |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 6 weeks** |
| Size | 26 MB | 30 MB |
| Requires iOS | **12.4** | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [AKINSOFT](https://appshunter.io/developer/562518135) | [Nirvana Yazılım](https://appshunter.io/developer/1640695884) |

## What reviewers say

### MusclePump

[App page](https://appshunter.io/ios/app/musclepump/id1606690649)

**Features:** macOS Compatibility

**In-app purchases:** none


### Nirvoda

[App page](https://appshunter.io/ios/app/nirvoda/id6476277139)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is MusclePump free?

MusclePump is free to download, with no in-app purchases.

### Is Nirvoda free?

Nirvoda is free to download, with no in-app purchases.

### Do MusclePump or Nirvoda have ads?

Neither MusclePump nor Nirvoda shows ads.

### Which is updated more often, MusclePump or Nirvoda?

MusclePump ships an update every 9 months, and Nirvoda every 6 weeks. Most recently, MusclePump was updated on October 2, 2026 and Nirvoda on September 28, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*