# MusclePump vs Dahafitol

The clearest difference is update cadence: Dahafitol at every 2 months against MusclePump's every 9 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

MusclePump ships an update every 9 months, Dahafitol every 2 months. The most recent releases landed on October 19, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | MusclePump | Dahafitol |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 2 months** |
| Size | 26 MB | 10 MB |
| Requires iOS | 12.4 | **11.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [AKINSOFT](https://appshunter.io/developer/562518135) | [Adjans Digital](https://appshunter.io/developer/1731534952) |

## What reviewers say

### MusclePump

[App page](https://appshunter.io/ios/app/musclepump/id1606690649)

**Features:** macOS Compatibility

**In-app purchases:** none


### Dahafitol

[App page](https://appshunter.io/ios/app/dahafitol/id6742243086)

**In-app purchases:** none


## Frequently asked questions

### Is MusclePump free?

MusclePump is free to download, with no in-app purchases.

### Is Dahafitol free?

Dahafitol is free to download, with no in-app purchases.

### Do MusclePump or Dahafitol have ads?

Neither MusclePump nor Dahafitol shows ads.

### Which is updated more often, MusclePump or Dahafitol?

MusclePump ships an update every 9 months, and Dahafitol every 2 months. Most recently, MusclePump was updated on October 19, 2026 and Dahafitol on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*