# EQUANIMITY EMC vs DopaPause | Refresh your mind

The clearest difference is ads: DopaPause | Refresh your mind at none against EQUANIMITY EMC's shown. DopaPause | Refresh your mind also leads on update cadence (fortnightly vs every 4 months). EQUANIMITY EMC's advantage is iOS requirement (13.0 vs 17.5). On price, in-app purchases and device support there is nothing between them.

Both are free to download. EQUANIMITY EMC sells 2 in-app purchases, starting at $3.99 per month and DopaPause | Refresh your mind sells 4 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

EQUANIMITY EMC ships an update every 4 months, DopaPause | Refresh your mind fortnightly. The most recent releases landed on October 4, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | EQUANIMITY EMC | DopaPause | Refresh your mind |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.7 (853 ratings)](https://appshunter.io/ios/app/dopapause-refresh-your-mind/id6741738900/reviews)** |
| Number of ratings | — | **853** |
| Positive reviews | — | 48.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 4 months | **Fortnightly** |
| Monetization | — | Free with in-app purchases |
| Size | 59 MB | 218 MB |
| Requires iOS | **13.0** | 17.5 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [TABASSUM SHAHIN SABIR](https://appshunter.io/developer/1606905329) | [Focus Hero Ltd](https://appshunter.io/developer/1697165903) |

## What reviewers say

### EQUANIMITY EMC

[App page](https://appshunter.io/ios/app/equanimity-emc/id1606905327)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Be.you.tiful Community | $3.99 | per month |
| Pro Membership | $48.99 | per month |


### DopaPause | Refresh your mind

[App page](https://appshunter.io/ios/app/dopapause-refresh-your-mind/id6741738900)

This app helps you escape brain fog and social media addiction with science-backed lessons and app-blocking. It uses neurosounds like binaural beats and therapeutic frequencies to retrain your mind for better focus and calm.

**Highlights:** App blocking technology, Neurosounds (binaural beats, solfeggio), Guided lessons, Digital detox program, Progress tracking, Offline accessibility

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| DopaPause Weekly | $3.99 | per 7 days |
| DopaPause Monthly | $14.99 | per month |
| DopaPause Annual (Referral) | $24.99 | per year |
| DopaPause Membership | $49.99 | per year |

**What reviewers like**

- 👍 Helps control screen time
- 💡 Allows intentional app usage
- 🚀 Improves productivity and focus
- 🌱 Promotes a healthier lifestyle

**What reviewers complain about**

- 🐛 Glitchy app performance
- 💰 Overpriced subscription
- 🔒 Difficult to uninstall

**Reported bugs**

- App doesn't block selected apps as intended
- Subscription issues and inability to cancel

**Requested features**

- Option to password protect app restrictions
- Ability to customize app blocking settings


## Frequently asked questions

### Is EQUANIMITY EMC free?

EQUANIMITY EMC is free to download, with in-app purchases available.

### Is DopaPause | Refresh your mind free?

DopaPause | Refresh your mind is free to download, with in-app purchases available.

### Do EQUANIMITY EMC or DopaPause | Refresh your mind have ads?

EQUANIMITY EMC shows ads; DopaPause | Refresh your mind does not.

### Which is updated more often, EQUANIMITY EMC or DopaPause | Refresh your mind?

EQUANIMITY EMC ships an update every 4 months, and DopaPause | Refresh your mind fortnightly. Most recently, EQUANIMITY EMC was updated on October 4, 2026 and DopaPause | Refresh your mind on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*