# TABATA Timer / Interval Timer vs Progro

The clearest difference is in-app purchases: TABATA Timer / Interval Timer at none against Progro's 1. Progro's advantage is ads (none vs shown) and update cadence (every 3 weeks vs every 2 months). On price and device support there is nothing between them.

Both are free to download. Progro sells 1 one-off in-app purchase. TABATA Timer / Interval Timer asks for nothing beyond the download.

TABATA Timer / Interval Timer ships an update every 2 months, Progro every 3 weeks. The most recent releases landed on September 17, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | TABATA Timer / Interval Timer | Progro |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (20 ratings)](https://appshunter.io/ios/app/tabata-timer-interval-timer/id1607057065/reviews)** | — |
| Number of ratings | **20** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | Ad-supported | — |
| Size | 12 MB | 48 MB |
| Requires iOS | 26.0 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [FugaPiyo Inc.](https://appshunter.io/developer/1497887610) | [donguk im](https://appshunter.io/developer/1895633244) |

## What reviewers say

### TABATA Timer / Interval Timer

[App page](https://appshunter.io/ios/app/tabata-timer-interval-timer/id1607057065)

This app provides a customizable interval timer for high-intensity workouts like Tabata. Easily set up custom workout routines with adjustable intervals, rest periods, and set counts. Personalize the timer with custom colors, sounds, and notifications for a tailored training experience.

**Highlights:** Unlimited timer creation, Customizable intervals (warm-up, workout, rest, cool-down), Adjustable set counts, Color and text customization, Background notifications, Dark mode support

**Features:** Vision Pro support

**In-app purchases:** none


### Progro

[App page](https://appshunter.io/ios/app/progro-workout-notes-log/id6764088485)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlock Pro Forever | $2.99 | one-time |


## Frequently asked questions

### Is TABATA Timer / Interval Timer free?

TABATA Timer / Interval Timer is free to download, with no in-app purchases.

### Is Progro free?

Progro is free to download, with in-app purchases available.

### Do TABATA Timer / Interval Timer or Progro have ads?

TABATA Timer / Interval Timer shows ads; Progro does not.

### Which is updated more often, TABATA Timer / Interval Timer or Progro?

TABATA Timer / Interval Timer ships an update every 2 months, and Progro every 3 weeks. Most recently, TABATA Timer / Interval Timer was updated on September 17, 2026 and Progro on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*