# Flow Recovery vs Mind Body Row

The clearest difference is review sentiment: Mind Body Row at 100% against Flow Recovery's 42%. Mind Body Row also leads on iOS requirement (15.0 vs 26.0). Flow Recovery's advantage is in-app purchases (none vs 2). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Mind Body Row sells 2 in-app purchases, starting at $19.00 per month. Flow Recovery asks for nothing beyond the download.

Flow Recovery ships an update every 2 months, Mind Body Row monthly. Both last shipped on November 3, 2026.

## The numbers

| Metric | Flow Recovery | Mind Body Row |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.9 (32 ratings)](https://appshunter.io/ios/app/mind-body-row/id1658314372/reviews)** |
| Number of ratings | — | **32** |
| Positive reviews | 41.7% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Monthly** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 63 MB | 65 MB |
| Requires iOS | 26.0 | **15.0** |
| Devices | iPhone, iPad, Apple Watch | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Flow Recovery Ltd](https://appshunter.io/developer/1607137756) | [Mind Body Row Limited](https://appshunter.io/developer/1658314374) |

## What reviewers say

### Flow Recovery

[App page](https://appshunter.io/ios/app/flow-recovery/id1607137754)

Optimize your recovery with guided sessions and a library of expert-developed guides. Choose from four session types designed for pre-workout preparation, post-workout recharge, or general rest day loosening.

**Highlights:** Guided recovery sessions, Expert-developed guides, Targeted percussion, vibration, or heat therapy, Pre-workout preparation, Post-workout recharge, Rest day recovery

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases:** none


### Mind Body Row

[App page](https://appshunter.io/ios/app/mind-body-row/id1658314372)

This app offers a holistic approach to wellness through rowing, combining physical workouts with mindfulness and community support. It provides guided rowing sessions for all levels, technique mastery, and meditation exercises to enhance physical strength and mental clarity.

**Highlights:** Rowing workouts for all levels, Technique mastery guidance, Mindfulness and meditation sessions, Community support and connection, Apple Watch integration, Unlimited access to content

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $19.00 | per month |
| Annual Membership | $199.00 | per year |


## Frequently asked questions

### Is Flow Recovery free?

Flow Recovery is free to download, with no in-app purchases.

### Is Mind Body Row free?

Mind Body Row is free to download, with in-app purchases available.

### Do Flow Recovery or Mind Body Row have ads?

Neither Flow Recovery nor Mind Body Row shows ads.

### Which is updated more often, Flow Recovery or Mind Body Row?

Flow Recovery ships an update every 2 months, and Mind Body Row monthly. Most recently, Flow Recovery was updated on November 3, 2026 and Mind Body Row on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*