# Flow Recovery vs McBride Mass

The clearest difference is in-app purchases: Flow Recovery at none against McBride Mass's 1. McBride Mass's advantage is iOS requirement (15.0 vs 26.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. McBride Mass sells 1 in-app purchase, starting at $150.00 per month. Flow Recovery asks for nothing beyond the download.

Flow Recovery ships an update every 2 months, McBride Mass every 4 weeks. The most recent releases landed on November 3, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Flow Recovery | McBride Mass |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 41.7% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 4 weeks** |
| Monetization | Free | — |
| Size | 63 MB | 51 MB |
| Requires iOS | 26.0 | **15.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Flow Recovery Ltd](https://appshunter.io/developer/1607137756) | [Steven mcbride](https://appshunter.io/developer/1708644969) |

## What reviewers say

### Flow Recovery

[App page](https://appshunter.io/ios/app/flow-recovery/id1607137754)

Optimize your recovery with guided sessions and a library of expert-developed guides. Choose from four session types designed for pre-workout preparation, post-workout recharge, or general rest day loosening.

**Highlights:** Guided recovery sessions, Expert-developed guides, Targeted percussion, vibration, or heat therapy, Pre-workout preparation, Post-workout recharge, Rest day recovery

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases:** none


### McBride Mass

[App page](https://appshunter.io/ios/app/mcbride-mass/id6467438202)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Coaching | $150.00 | per month |


## Frequently asked questions

### Is Flow Recovery free?

Flow Recovery is free to download, with no in-app purchases.

### Is McBride Mass free?

McBride Mass is free to download, with in-app purchases available.

### Do Flow Recovery or McBride Mass have ads?

Neither Flow Recovery nor McBride Mass shows ads.

### Which is updated more often, Flow Recovery or McBride Mass?

Flow Recovery ships an update every 2 months, and McBride Mass every 4 weeks. Most recently, Flow Recovery was updated on November 3, 2026 and McBride Mass on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*