# Flow Recovery vs Ace Out

The clearest difference is in-app purchases: Flow Recovery at none against Ace Out's 6. Ace Out's advantage is iOS requirement (11.0 vs 26.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Ace Out sells 6 in-app purchases, starting at $24.99 per month. Flow Recovery asks for nothing beyond the download.

Flow Recovery ships an update every 2 months, Ace Out every 3 months. The most recent releases landed on November 3, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | Flow Recovery | Ace Out |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 41.7% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 3 months |
| Monetization | Free | — |
| Size | 63 MB | 122 MB |
| Requires iOS | 26.0 | **11.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Flow Recovery Ltd](https://appshunter.io/developer/1607137756) | [Motion Nexus GmbH](https://appshunter.io/developer/1654323603) |

## What reviewers say

### Flow Recovery

[App page](https://appshunter.io/ios/app/flow-recovery/id1607137754)

Optimize your recovery with guided sessions and a library of expert-developed guides. Choose from four session types designed for pre-workout preparation, post-workout recharge, or general rest day loosening.

**Highlights:** Guided recovery sessions, Expert-developed guides, Targeted percussion, vibration, or heat therapy, Pre-workout preparation, Post-workout recharge, Rest day recovery

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases:** none


### Ace Out

[App page](https://appshunter.io/ios/app/ace-out/id6473526456)

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month | $24.99 | per month |
| Monthly Coach Subscription | $44.99 | per month |
| 3 Months | $49.99 | per 3 months |
| 6 Months | $79.99 | per 6 months |
| 12 Months subscription | $99.99 | per year |
| Lifetime | $150.00 | one-time |


## Frequently asked questions

### Is Flow Recovery free?

Flow Recovery is free to download, with no in-app purchases.

### Is Ace Out free?

Ace Out is free to download, with in-app purchases available.

### Do Flow Recovery or Ace Out have ads?

Neither Flow Recovery nor Ace Out shows ads.

### Which is updated more often, Flow Recovery or Ace Out?

Flow Recovery ships an update every 2 months, and Ace Out every 3 months. Most recently, Flow Recovery was updated on November 3, 2026 and Ace Out on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*