# Flow Recovery vs Supplements Tracker

The clearest difference is in-app purchases: Flow Recovery at none against Supplements Tracker's 2. Supplements Tracker's advantage is update cadence (every 2 days vs every 2 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Supplements Tracker sells 2 in-app purchases, starting at $9.99 per month. Flow Recovery asks for nothing beyond the download.

Flow Recovery ships an update every 2 months, Supplements Tracker every 2 days. The most recent releases landed on October 7, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Flow Recovery | Supplements Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 41.7% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 2 days** |
| Monetization | Free | — |
| Size | 63 MB | 10 MB |
| Requires iOS | **26.0** | 26.5 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Flow Recovery Ltd](https://appshunter.io/developer/1607137756) | [Rhys Buttle](https://appshunter.io/developer/6786852334) |

## What reviewers say

### Flow Recovery

[App page](https://appshunter.io/ios/app/flow-recovery/id1607137754)

Optimize your recovery with guided sessions and a library of expert-developed guides. Choose from four session types designed for pre-workout preparation, post-workout recharge, or general rest day loosening.

**Highlights:** Guided recovery sessions, Expert-developed guides, Targeted percussion, vibration, or heat therapy, Pre-workout preparation, Post-workout recharge, Rest day recovery

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases:** none


### Supplements Tracker

[App page](https://appshunter.io/ios/app/supplements-tracker-supplova/id6786852332)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sup AI Pro (Monthly) | $9.99 | per month |
| Sup AI Pro (Yearly) | $79.99 | per year |


## Frequently asked questions

### Is Flow Recovery free?

Flow Recovery is free to download, with no in-app purchases.

### Is Supplements Tracker free?

Supplements Tracker is free to download, with in-app purchases available.

### Do Flow Recovery or Supplements Tracker have ads?

Neither Flow Recovery nor Supplements Tracker shows ads.

### Which is updated more often, Flow Recovery or Supplements Tracker?

Flow Recovery ships an update every 2 months, and Supplements Tracker every 2 days. Most recently, Flow Recovery was updated on October 7, 2026 and Supplements Tracker on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*