# Physiques by Haider vs FreeWOD

The clearest difference is in-app purchases: FreeWOD at none against Physiques by Haider's 1. FreeWOD also leads on update cadence (every 10 days vs every 3 weeks). Physiques by Haider's advantage is device support (3 vs 1) and iOS requirement (15.0 vs 17.0). On price and ads there is nothing between them.

Both are free to download. Physiques by Haider sells 1 in-app purchase, starting at $99.99 per month. FreeWOD asks for nothing beyond the download.

Physiques by Haider ships an update every 3 weeks, FreeWOD every 10 days. The most recent releases landed on October 11, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Physiques by Haider | FreeWOD |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 10 days** |
| Monetization | Free with in-app purchases | — |
| Size | 52 MB | 50 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Haider Mehdi](https://appshunter.io/developer/1711942020) | [Sebastian Baer](https://appshunter.io/developer/1896659535) |

## What reviewers say

### Physiques by Haider

[App page](https://appshunter.io/ios/app/physiques-by-haider/id1607685434)

This app provides a personalized fitness and nutrition coaching experience. Clients receive tailored meal and workout plans, track their progress, manage payments, and communicate directly with their coach through text, audio, or video. It offers a workout video library and feedback on technique.

**Highlights:** Personalized meal and workout plans, Progress tracking, Payment management, Direct coach communication (text, audio, video), Workout video library, Technique critique and feedback

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Basic Plan | $99.99 | per month |


### FreeWOD

[App page](https://appshunter.io/ios/app/freewod-performance-tracking/id6769451312)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Physiques by Haider free?

Physiques by Haider is free to download, with in-app purchases available.

### Is FreeWOD free?

FreeWOD is free to download, with no in-app purchases.

### Do Physiques by Haider or FreeWOD have ads?

Neither Physiques by Haider nor FreeWOD shows ads.

### Which is updated more often, Physiques by Haider or FreeWOD?

Physiques by Haider ships an update every 3 weeks, and FreeWOD every 10 days. Most recently, Physiques by Haider was updated on October 11, 2026 and FreeWOD on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*