# Squat Scope vs Move On

The clearest difference is update cadence: Move On at every 5 days against Squat Scope's every 2 weeks. Squat Scope's advantage is iOS requirement (15.0 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Squat Scope sells 1 one-off in-app purchase and Move On sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Squat Scope ships an update every 2 weeks, Move On every 5 days. Both last shipped on September 21, 2026.

## The numbers

| Metric | Squat Scope | Move On |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/move-on-stop-texting-your-ex/id6783907060/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 5 days** |
| Monetization | — | Freemium |
| Size | 16 MB | 54 MB |
| Requires iOS | **15.0** | 18.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 12+ | 17+ |
| Developer | [Jeffry Cournoyer](https://appshunter.io/developer/1517895600) | [Carmaa Car Care](https://appshunter.io/developer/1817169866) |

## What reviewers say

### Squat Scope

[App page](https://appshunter.io/ios/app/squat-scope/id1607763429)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Membership | $14.99 | one-time |


### Move On

[App page](https://appshunter.io/ios/app/move-on-stop-texting-your-ex/id6783907060)

This app helps users heal from breakups by tracking no-contact streaks and offering guided programs. It provides tools like an AI companion, journaling, and breathing exercises to support emotional recovery.

**Highlights:** Live No-Contact Streak Tracker, Panic Button for Urges, AI Companion for Support, 60-Day Healing Program, Journaling and Mood Tracking, Anonymous Community Support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Move On Premium (Monthly) | $4.99 | per month |
| Move On Premium (Yearly) | $29.99 | per year |


## Frequently asked questions

### Is Squat Scope free?

Squat Scope is free to download, with in-app purchases available.

### Is Move On free?

Move On is free to download, with in-app purchases available.

### Do Squat Scope or Move On have ads?

Neither Squat Scope nor Move On shows ads.

### Which is updated more often, Squat Scope or Move On?

Squat Scope ships an update every 2 weeks, and Move On every 5 days. Most recently, Squat Scope was updated on September 21, 2026 and Move On on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*