# Improve Flexibility in 30 Days vs Stretch+Flexibility~Bend Flex

The clearest difference is iOS requirement: Improve Flexibility in 30 Days at 12.0 against Stretch+Flexibility~Bend Flex's 16.0. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Improve Flexibility in 30 Days sells 11 one-off in-app purchases and Stretch+Flexibility~Bend Flex sells 5 in-app purchases, starting at $14.99 per 3 months. Whichever you choose, the download price is not the number that matters.

## The numbers

| Metric | Improve Flexibility in 30 Days | Stretch+Flexibility~Bend Flex |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.6 (63 ratings)](https://appshunter.io/ios/app/stretch-plus-flexibilitybend-flex/id1638295589/reviews)** |
| Number of ratings | — | **63** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | — | Every 7 months |
| Monetization | — | Free with in-app purchases |
| Size | 49 MB | 331 MB |
| Requires iOS | **12.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Stefan Roobol](https://appshunter.io/developer/1002996460) | [Fast Builder Limited](https://appshunter.io/developer/596300475) |

## What reviewers say

### Improve Flexibility in 30 Days

[App page](https://appshunter.io/ios/app/improve-flexibility-in-30-days/id1607854132)

**Features:** macOS Compatibility

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Improve Flexibility | $1.99 | one-time |
| Stretches for Beginners | $1.99 | one-time |
| Learn the Front Split | $1.99 | one-time |
| Learn the Middle Split | $1.99 | one-time |
| Yoga Poses For Flexibility | $1.99 | one-time |
| Lower Body Stretches | $1.99 | one-time |
| Advanced Yoga Poses | $1.99 | one-time |
| Upper Body Stretches | $1.99 | one-time |
| Create Workouts | $1.99 | one-time |
| Create Challenges | $2.99 | one-time |
| Full Bundle | $5.99 | one-time |


### Stretch+Flexibility~Bend Flex

[App page](https://appshunter.io/ios/app/stretch-plus-flexibilitybend-flex/id1638295589)

This app offers structured 28-day plans to improve flexibility, reduce pain, and enhance overall well-being. It features short, guided routines with video demonstrations suitable for all levels and busy schedules.

**Highlights:** Personalized 28-Day Stretch Plans, Quick & Effective Stretch Routines (3-10 min), Beginner-Friendly Guidance, HD Video Demonstrations, Progress Tracking & Motivation, Customized plans based on goals and details

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 7M Stretch Pro | $14.99 | per 3 months |
| Stretching and Flexibility PRO | $19.99 | per month |
| Get Yearly Premium! | $29.99 | per year |
| Premium Stretch Programs | $39.99 | per year |
| 7M Stretch Pro | $49.99 | per year |


## Frequently asked questions

### Is Improve Flexibility in 30 Days free?

Improve Flexibility in 30 Days is free to download, with in-app purchases available.

### Is Stretch+Flexibility~Bend Flex free?

Stretch+Flexibility~Bend Flex is free to download, with in-app purchases available.

### Do Improve Flexibility in 30 Days or Stretch+Flexibility~Bend Flex have ads?

Both Improve Flexibility in 30 Days and Stretch+Flexibility~Bend Flex show ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*